Exercise Physical Health and Wellbeing

10 Reasons To Love Walking Even If You Hate Exercise

This post contains a collaborative portion.

When you hear the word exercise, do you feel motivated, excited and eager to go for a run or hit the gym? Or does it make you groan and wish you could curl up on the sofa all day and never have to move? We all know that exercise is good for us, but for some people, exercise feels like a chore and it can be really difficult to get motivated.

Luckily, there is one type of exercise that has all the health benefits but less of the ‘groan factor’. It is of course walking! In this post, I am going to share 10 reasons to love walking even if you hate exercise.

10 Benefits of Walking When You Hate Exercise

10 Reasons To Love Walking Even If You Hate Exercise

1. It’s just as good for you as running but it feels like less effort

A long, brisk walk gives you most of the same benefits as running or other intense cardio. It can help you maintain a healthy weight, strengthen your heart, increase your stamina and boost your immune system. However, walking feels like a lot less effort than running. You won’t get so hot and out of breath, and it just feels more relaxing and less like exercise.

You will get the most health benefits if you walk for at least 30 minutes at a brisk pace, at least 3 times a week – but any amount of walking is better than nothing.

2. It’s easy to motivate yourself to walk

Speaking from personal experience, it’s a lot easier to motivate yourself to go for a walk than a run. As mentioned above, it feels like less effort. This means it’s easier to be more consistent with your exercise. I used to aim to go running 3 or 4 times a week but I would frequently skip days or put off my runs. Then I switched to walking, and I now go walking nearly every day without difficulty.

A woman walking along a path surrounded by grass and trees. She looks happy and is holding her arms slightly raised.
Photo by Alina Strong on Unsplash

3. It’s good for your mental health

All types of exercise are good for your mental health. However, walking has the added benefit of getting you outside in nature. Also, walking usually takes longer than other forms of exercise, so it gives your mind a longer break from your daily tasks and stresses.

4. It’s gentler on your knees and joints

Running and other intense forms of exercise can be hard on your knees and other joints. Walking is a safer way to exercise because it is less likely to cause strain or injury to your joints.

Walking is also a good form of rehab for many kinds of leg injuries. Depending on the severity of the injury, you might need a CAM boot or similar, but in any case, moving around is an important part of healing and rehabilitation. Gentle walking will help you on your way to recovery.

5. You can admire the scenery

Walking is a great opportunity to see some pretty scenery, especially if you have access to parks or the countryside. With other forms of exercise, you would either be indoors, in one location or moving too fast to fully appreciate the scenery.

You might also see some interesting wildlife on your walks. If you were running or cycling, you would be less likely to notice any wildlife or you might scare them away.

A woman walking along a path through a field, at sunset. She is looking at the surrounding plants.
Photo by Neal E. Johnson on Unsplash

6. You can take the rough paths

Some footpaths are too bumpy or narrow to run or cycle on, but they are great for exploring on foot. The roughest, wildest paths are often the most fun and exciting to walk on, and you will avoid any crowds.

7. You can walk with a friend and chat.

You can obviously do other forms of exercise with a friend too. However, with walking you don’t get so out of breath, so it’s easier to talk properly.

8. You can work it into your day

You don’t even have to put aside specific time to go for a walk. It’s possible to incorporate ‘walking time’ into your day by walking to work (if possible), taking the stairs instead of the lift or pacing while you talk on the phone. For more ideas of how to incorporate walking into your day, check out my post on how to get more exercise without putting in extra time.

A woman walking up a flight of stairs.
Photo by John T on Unsplash

9. You can wear normal clothes

Unless you are going on a really intense hike, you can pretty much wear your normal everyday clothes for walking. You don’t need to buy any special kit or spend time getting changed before and after your walk. Again, this makes walking feel like less effort than other forms of exercise.

10. You don’t have to shower afterwards

After a sweaty session at the gym, you will often need to shower right away. But unless you get especially sweaty, you don’t usually need to shower straight after a walk. This will save time in your day, not to mention saving water.

Do you love walking?

I hope this post has shown you that there are so many reasons to love walking, even if you hate exercise. Walking is great for your physical and mental health, and it takes much less effort than other forms of exercise. It’s also a great way to get out in nature and see some pretty scenery!

Do you love or hate exercise, and what is your favourite way to exercise? Do you go for regular walks? Let me know in the comments below!

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10 Reasons To Love Walking Even If You Hate Exercise


  1. For me I’m inspired to go walking because I encounter a lot of cats on my way! I’ve taken to bringing cat food with me so I can give them treats!

    1. Sophie says:

      That is such a good reason to love going walking! I love meeting random cats on my walks too x

  2. Walking is so much better than running! One of the things that gets me to actually get up and go for a walk is bringing my dogs. They get so excited to spend time together, and get outside and explore the neighborhood (even if they’ve seen it hundreds of times before!).

    1. Sophie says:

      Ooh yes, I can imagine bringing the dogs is great motivation! I wish I could bring my cat for a walk hehe!

  3. These are all great reasons to walk. I love getting out and taking a walk early in the morning. It makes my whole day better.

    1. Sophie says:

      Ooh yes, I don’t often go for early morning walks but I bet they are such a refreshing way to start the day!

      1. As per doctor’s suggestion, I get in a 30-minute walk most days to stave off more effects of osteoporosis (and a second hip replacement.) The weather here required a shower after, though. Thanks for the added encouragement.

        1. Sophie says:

          It’s so great that you are managing to get in a 30-minute walk most days – it must make all the difference! I can imagine it is hard work in hot weather though! Thank you for reading, I’m glad to have provided encouragement!

  4. These are great reasons to go walking! Walking helps boost my mood.

    1. Sophie says:

      Walking helps boost my mood too! Thank you for reading xx

  5. I used to despise walking so much, but growing up I started seeing the positives of it! I honestly love going for a walk more than running, it’s a great way to relax and look at the scenery! Thanks for sharing x

    1. Sophie says:

      I’m so glad you are able to appreciate walking more these days! I used to go running but I just didn’t find it enjoyable so now I just do lots of walking instead! x

  6. With two larger dogs in our house, walking is a regular part of our daily routine. That being said, I love that it keeps us active and moving, even when we may not feel motivated to do so. After all, we can’t leave the poor pups indoors without their much-needed exercise. Especially our over-energetic pup! lol

    1. Sophie says:

      That’s definitely an advantage of having dogs – you will always get your daily exercise along with them! Especially when they are energetic dogs!

  7. What a lovely post. I completely agree with everything you’ve said. I try to go on walks at least once a day to just feel the sun on my skin. It really lifts my mood. I can feel when I need to get out and away from my desk


    1. Sophie says:

      Thank you, I’m glad you enjoyed this post! I agree, it’s so refreshing to get out for a walk, stretch my legs and feel the sun!

  8. These are all really great reasons to love walking. I personally enjoy walking to clear my mind and relieve stress. I love nature and watching birds and listening to the sounds outdoors. I especially like to walk in the park. Walking is certainly the easiest exercise to get into and I think it could open the door to more healthy activities.

    Shyla – sinceremommy.com

    1. Sophie says:

      I totally agree that walking is the easiest exercise to get into, and it’s such a stress reliever! It could definitely open the door to different types of exercise too x

  9. rosemary wayre says:

    I belong to a walking group for older people – well anyone can come along – there are about 10 of us and each week we go to a different SE london park and walk for about 2 hours – its really enjoyable and we catch up with each others news. sometimes we stop for coffee. we wrap up warm in the winter. we meet people with dogs, babies and cyclists, many parks have hives and sell honey or plants for the community. NHS have Healthy Walkings group on line in many areas.

    1. Sophie says:

      That sounds like such a lovely group to be a part of! It must be great to catch up with people and have a nice social occasion as well as getting the exercise and fresh air.

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