Sometimes I just don’t feel productive, and I can’t get myself to get on with things. It all feels like too much effort and I’m not in the mood. Do you get days like that too? It’s totally okay and normal to feel like that sometimes, and often it’s a sign that we need a …
Do you jump out of bed feeling wide awake in the morning? Or do you feel groggy and sleepy for a while after you get up? I am in the latter group, especially if I get up early. This is inconvenient because I actually really love getting up early. I like to use the early …
Setting goals is a proven way to get more done. Personally, I have been setting myself goals on a regular basis for about the last 5 years. However, I don’t always reach them! One thing that really increases my chances of reaching my goals is to promise myself a reward when I do reach them …
There’s no doubt that spending time around animals can be therapeutic, and as a cat owner, I can attest to that. My cat is a sweet, shy girl who is nervous around new people at first, but when you get to know her, she is friendly and loving. We have a special bond and she …
When you hear the word exercise, do you feel motivated, excited and eager to go for a run or hit the gym? Or does it make you groan and wish you could curl up on the sofa all day and never have to move? We all know that exercise is good for us, but for …
I recently received a free review copy of Unlimited Memory by Kevin Horsley, published by TCK Publishing. This book shares expert advice and techniques for how to improve your memory and remember long lists of information. I was excited to read it because it sounded so fascinating! Kevin Horsley is an international professional speaker and has …
Are you thinking of starting a blog? I started this blog in September 2018 so I have been blogging for almost two and a half years at the time of writing. In some ways that feels like a long time, but in other ways I still consider myself to be quite a new blogger because …
Do you ever sit down to do a task, such as writing a blog post, and you just can’t muster up the energy or motivation to get on with it? It feels too overwhelming, and you find yourself staring blankly at the screen or notepad with nothing coming to mind. Or maybe you procrastinate on …
There is no doubt that exercise is good for you, and I try to incorporate exercise into my life as often as possible. Some of the main types of exercise I do are running, going for long walks and going to Pilates class. It’s great to get out in the fresh air and get moving!
It’s a pretty common goal these days to try and increase the amount of exercise we are doing. For some people, this is easy and comes naturally. But for a lot of us, it can be a struggle to motivate ourselves to start up a new or more intense exercise routine, or even to exercise …
