10 Natural Ways to Boost Your Immune System at Home
Physical Health and Wellbeing

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

Calmness Mini Tip No. 3 - Stop Thinking About Thinking
Mental Health and Wellbeing

Calmness Mini Tip No. 3 – Stop ‘Thinking About Thinking’

Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …

My Goals for June 2020
Monthly Challenges Organisation and Productivity Personal Development

My Goals for June 2020

A new month means it’s time for new goals! Most of my June goals build on my May goals, the majority of which I managed to complete. So, here they are: My June Goals Exercise Follow along with the Yoga with Adriene ‘Courage’ playlist. Lately, I have been following along with the monthly playlists on Adriene’s channel. …

A Bookish Synchronicity - Could It Be More Than A Coincidence?
Book Reviews Law of Attraction

A Bookish Synchronicity – Could It Be More Than A Coincidence?

I want to share with you a ‘synchronicity’ that happened to me yesterday. For background, I am a believer in the Law of Attraction, and in angels. I believe that these things are very closely interlinked, if not different ways of looking at the same thing. Before this synchronicity happened, I had just finished reading …

Reducing Microfibre Pollution with the Guppyfriend Washing Bag
Product Reviews Sustainable Living

Reducing Microfibre Pollution with the Guppyfriend Washing Bag

I am always on the lookout for ways to live a more sustainable lifestyle, and I recently came across the Guppyfriend Washing Bag. This is a bag designed to catch microfibres that are released when we wash our clothes. What are microfibres? Microfibres are small strands of plastic that are released from the synthetic materials …