Calmness Mini Tip No. 1 - Reframe Anxiety as Anticipation
Mental Health and Wellbeing

Calmness Mini Tip No. 1 – Reframe Anxiety as Anticipation

I’ve heard it said that anxiety and excitement are ‘positive’ and ‘negative’ versions of the same emotion, and have the same symptoms accordingly. I agree with this concept and I have tried reframing my anxious feelings as excitement, but I find it difficult. My mind starts thinking, ‘What am I excited about?’ and I can’t …

Ways I Have Organised my Time Over the Years
Organisation and Productivity

Ways I have Organised my Time Over the Years

In my opinion, there’s something highly satisfying about crossing a task off a to-do list. I’m sure I’m not alone in this thinking! I love to organise, make lists, and design systems to make my daily life run more smoothly. Over the years, I have tried many different ways of organising my time, some of …