6 Unique Self-Care Ideas
Mental Health and Wellbeing Physical Health and Wellbeing

6 Unique Self-Care Ideas

When I hear the term ‘self-care’, there are certain activities that immediately come to mind. These include exercise, yoga, hot baths, healthy eating, and spending time in nature. Such activities are regularly advised in blog posts about self-care, and rightly so! They are all well-known ways to look after yourself, and they …

Acupressure Mat Review
Mental Health and Wellbeing Physical Health and Wellbeing Product Reviews

Acupressure Mat Review

Last December, I purchased a High Pulse Acupressure Mat. I first learned about acupressure mats from an advert on Facebook, and I had been interested in buying one for a while. They are supposed to have many benefits for physical and mental health. I had been experiencing anxiety so I hoped it would be a …

July Challenge Evaluation
Exercise Monthly Challenges Organisation and Productivity

July Challenge Evaluation – Using Things Up and Exercising

In July, I set myself two challenges. Firstly, to continue the challenge I set myself in June, which was to use 3 items each day from my pile of things that need using up. This didn’t mean I necessarily had to use the items right up in one day, as some would take multiple uses …

July Challenges - Using Things Up and Exercising
Exercise Monthly Challenges Organisation and Productivity

July Challenges – Using Things Up and Exercising

This will be a fairly short update on how my ‘Using Things Up’ challenge went in June, and to let you know my plans for July! One of my main focuses in June was to use up items and products that I have had for a while, and wasn’t using. This is because I wanted …