Calmness Mini Tip No. 3 - Stop Thinking About Thinking

Calmness Mini Tip No. 3 – Stop ‘Thinking About Thinking’

Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …

Things to Do When You are in Self-Isolation

Things to Do When You are in Self-Isolation

In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take care …

How to Get Warm Without Turning the Heating Up

How to Get Warm Without Turning the Heating Up

In the Winter months it can get so cold, even indoors! It’s always tempting to turn the heating right up and make your whole home cosy and snug. But there are alternative ways to get warm that will save your heating bills, and the environment too. Read on and I will share several tips that …

Blogtober Day 19 - A LUSH Bath Bomb and an Autumnal Walk

Blogtober Day 19 – A LUSH Bath Bomb and an Autumnal Walk

A couple of weeks ago, I had a LUSH Haul and bought several of their Halloween products to use during this month. I used the Mercury Retrograde bath bomb earlier in the month, and this morning I decided to use the Lord of Misrule bath bomb. Lord of Misrule Bath Bomb I had heard good …

Blogtober Day 16 - Halloween Trail at Sir Harold Hillier Gardens

Blogtober Day 16 – Halloween Trail at Sir Harold Hillier Gardens

Today, the 16th of October marks the middle day of Blogtober, and in fact the middle day of Autumn (if you count Autumn as the three months of September, October and November). And what better day for it – the sun is shining, the air is crisp and the trees are at their Autumnal best …