12 Essential Things To Bring On A Winter Walk

12 Essential Things To Bring On A Winter Walk

One of my favourite things about going for walks is watching the seasons change. Every season brings a unique and different walking experience. Winter walks are typically underrated because of the cold weather, but in my opinion, they are some of the most beautiful and scenic. Whatever the season, it’s a good idea to bring …

7 Important Health Stats To Track For Optimal Health - Featuring the Misirun Smart Watch

7 Important Health Stats to Track for Optimal Health – Featuring Misirun

Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …