For some lucky people, moving home is a breeze. You seamlessly transition from one home to the next without any roadblocks in your way. It doesn’t take a long time, you’re not spending loads of money and you arrive in your new home with all of your belongings. Sounds like a dream, right? The odds …
The Importance of Family Counselling: Strengthening Bonds and Resolving Conflicts
From addiction to mental health problems, families face many issues that can tear them apart. Conflict is normal, but family counselling may be beneficial when the conflict becomes too much and affects relationships. Even families that get along quite well could benefit from family therapy. Life changes like a divorce, death, or job loss can …
Will Having Depression Affect My Life Insurance?
No one likes to think about leaving loved ones behind, but it’s very important to organise financial protection for a worst-case scenario, especially if you have young children who rely on you. Life insurance provides reassuring peace of mind that your nearest and dearest can remain in the family home and cover future family …
Unleash Your Full Potential And Get Through The Toughest Times With These Tips
For a lot of people in this life, existence can be very tough. Even when things are going well, there will still be stumbling blocks that affect our physical and mental well-being. You’d think we’d have everything at our disposal to make life so much simpler – but it never seems to work out that …
Managing Anxiety: The STOPP Method
Did you know that around 374 million people are living with anxiety across the globe? Think about that for a second. That’s nearly 1 in 20 people in the UK – so most of us will know someone affected by it. The symptoms can be pretty exhausting – from feelings of dread and panic, difficulty concentrating, irritability …
Why You Need to Take More Time For Your Hobbies
There’s a push in the world to be productive and to constantly stay on top of things. Slacking and being lazy are seen as unacceptable, even to the point where maybe you shouldn’t do hobbies. It’s weird that hobbies aren’t considered productive because they are actually good for you, in ways we’ll explore in this …
5 Mental Health Symptoms You Should Stop Ignoring
How we think and talk about mental illness has come a long way over the past few decades. While we can’t say the stigma has been eliminated, it has been significantly lessened and we’re becoming more aware of the things that can lead to the development of mental health issues, as well as the signs …
How To Help Someone With Anxiety – 9 Subtle Things You Can Do
Do you ever get the feeling that someone you are spending time with is feeling anxious? You might be unsure of how you can possibly help them to feel better in that moment. Especially if you don’t want to let on about your suspicions that they are feeling anxious, for fear of making them feel …
How To Use CBD Oil To Boost Your Health
There is quite a hype around CBD oil in the wellness industry at the moment and for good reason. It has such a range of potential physical and mental health benefits that it seems almost like a magic potion. But is it worth the hype, and the often hefty price tag for even a small …
16 Revitalising Things To Do During A Break In Your Working Day
This sounds silly, but sometimes when I give myself a break during a working day I don’t know what to do with myself. I take breaks because I know it’s a good thing to do, but often I find myself lost for what to do in my breaks, and I just want to get back …