How To Help Someone With Anxiety - 9 Subtle Things You Can Do

How To Help Someone With Anxiety – 9 Subtle Things You Can Do

Do you ever get the feeling that someone you are spending time with is feeling anxious? You might be unsure of how you can possibly help them to feel better in that moment. Especially if you don’t want to let on about your suspicions that they are feeling anxious, for fear of making them feel …

The Best Hygge Gifts For Valentine's Day 2023

The Best Hygge Gifts for Valentine’s Day 2023

It’s nearly February which means Valentine’s Day is coming around soon. If you’re planning to celebrate Valentine’s Day, whether you have a partner or want to show yourself some self-love, you might be wondering what gifts to buy that are a bit different from the usual flowers or chocolates. That’s where this gift guide …

Single This Summer? How To Build Up The Confidence To Try Dating

Single this Summer? How To Build Up The Confidence To Try Dating

When was the last time you went on a date? Is dating something you embrace confidently, or does the idea of it make you feel shy and awkward? In this post, I will be exploring why many people feel uncomfortable about dating, and then sharing some ways to boost your confidence in order to give …

Top Tips for Improving Your Conversation Skills Despite Social Anxiety

Top Tips for Improving Your Conversation Skills Despite Social Anxiety

Conversation skills don’t come naturally to everyone. Some people, including myself, find conversations hard work at times and don’t always know what to say to people. I would class myself as an introvert, and I also experience social anxiety to some degree in many of my social interactions, which doesn’t help! However, I believe that …

My Thoughts on Blame and Responsibility

My Thoughts on Blame and Responsibility

Here are some notes I wrote in 2014 about blame and responsibility. Never blame anyone or anything, not even yourself. There’s a difference between blaming and taking responsibility. For example, say you felt as though someone didn’t really like you or was ignoring you because you had been quiet and struggled to talk to them. …