Have you ever wondered how it is possible for some people to just feel calm all the time? Well, so have researchers. And it turns out that they have some rather interesting insights, which might be especially useful for individuals who experience more than average levels of anxiety. But what, specifically, are these people doing …
We have all experienced that light-hearted lift ourselves – one tickles the funny bone, and instantly, the whole atmosphere is lighter. It can be a goofy meme, a well-cracked joke, or even a sudden, infectious burst of laughter a friend and you share, leaving your cheeks sore and your brain strange. It’s clear: there is something …
Stress and emotional issues are something we all share. But rather than despair, it’s better to be proactive and take steps to help yourself feel better about your overall situation. From making delicious and healthy smoothies to socialising more, here are some ways to feel better about life, widely suggested by experts. 7 Proactive Ways …
It’s almost a cliche that most of us feel tired ‘all the time’. But do you ever get a rare energy high where, for whatever reason (or none), you feel ‘full of beans’? Maybe you just had some good news or a great social interaction. Perhaps you had a good night’s sleep. Or maybe you …
Maintaining friendships as an adult can be hard. You no longer see your school friends day-in, day-out, and while you might have work friends, your relationship with them will often be more professional than personal. Many friends you had when you were younger will have moved away, some further than others, and as you get …
Living a healthy life goes beyond just the absence of illness; it encompasses a holistic approach to well-being involving physical and mental health. People sometimes forget that mental health is just as important and plays a crucial role in your overall health as we will find out today. Hygiene also plays a crucial role …
There’s a push in the world to be productive and to constantly stay on top of things. Slacking and being lazy are seen as unacceptable, even to the point where maybe you shouldn’t do hobbies. It’s weird that hobbies aren’t considered productive because they are actually good for you, in ways we’ll explore in this …
Moving into your first house is a significant milestone in your life, especially if you are moving out from your parents or guardians for the first time. Whether you are moving out to live on your own, with friends or with a significant other, it can feel like an exciting, yet daunting step. As with …
We all have times when we are waiting in the car. This might be when we are picking up kids, waiting for a friend or we are early for an appointment. This might feel like wasted time, but it doesn’t have to be! There are many productive things you can do when you are waiting …
Undoubtedly, the coronavirus pandemic has shaken up everybody’s lives during 2020 and 2021. We have all had to adapt in different ways to the changes and realities of this challenging time. But what effect has this had on influencers? In this post, I will go into detail on how the pandemic has affected the growth …
