I have recently come across the term ‘adaptogens’ – it seems to be a health ‘buzzword’ that is doing the rounds. At first, I wasn’t really sure what an adaptogen was, so if you’re anything like me, you might also be wondering what they are and whether you should be taking an adaptogen complex to supplement …
Night time should be a time of complete comfort and relaxation. It goes without saying that we need a good amount of quality sleep to be able to function our best during the day. There are many factors affecting our sleep, but so much of good sleep comes down to comfort. There’s nothing worse than …
I’m always interested to try different supplements that have the potential to improve my life. When I was contacted by the wellness company Jrny with the opportunity to try their new product, The Shruum, I was intrigued. This powder supplement claims to give neurological benefits that I never knew a supplement could give. Could a …
Do you ever fancy treating yourself to a new perfume, but you have no idea where to start? Finding a perfume you love can be tricky, especially when there is so much choice out there. If you’re shopping online, it’s even harder to know which perfume you would like. That’s why many perfume brands these …
It’s fair to say that the majority of us would love to have healthy, glowing skin, whether or not we are particularly into beauty and skincare. Well then, doesn’t a simple daily supplement that claims to give you ‘beautiful skin from within’ sound just ideal? That is the claim of Y SKIN, a new skin …
Christmas is right around the corner – have you done your Christmas shopping yet? I’ve been picking up a few bits for family and friends since September but I’ve been so busy I’m yet to specifically go out Christmas shopping. Much as it’s lovely to browse the shops in this festive season, with lights, decorations and …
It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …
Is there a colour that, for whatever reason, makes you feel good any time you see it? Do you find yourself leaning towards a particular colour whenever you are buying something new, especially clothes and accessories? If so, this is good news for you as you could be inadvertently boosting your confidence! Wearing a certain …
Are you planning a trip to the beach this summer? I’m certainly hoping to get to the beach soon. The UK weather is not particularly summery at the moment, but we had some lovely weather a few weeks ago. As much as I enjoyed sitting in my garden with an ice cream, it didn’t give …
You probably don’t give much thought to your toilet. It’s something you use every day and take for granted. However, I’m about to introduce to you a small and simple gadget that will improve your toilet experience in ways you never knew you needed. Enter my featured product for this post: the ToiLight. What is …
