6 Practical Ways To Sleep More Comfortably At Night

6 Practical Ways To Sleep More Comfortably At Night

Night time should be a time of complete comfort and relaxation. It goes without saying that we need a good amount of quality sleep to be able to function our best during the day. There are many factors affecting our sleep, but so much of good sleep comes down to comfort. There’s nothing worse than …

The Shruum: A Supplement For Clarity, Focus, Mood and Memory

The Shruum: A Supplement for Clarity, Focus, Mood and Memory

I’m always interested to try different supplements that have the potential to improve my life. When I was contacted by the wellness company Jrny with the opportunity to try their new product, The Shruum, I was intrigued. This powder supplement claims to give neurological benefits that I never knew a supplement could give. Could a …

A Daily Supplement For Glowing Skin? My Experience Trying Y SKIN

A Daily Supplement For Glowing Skin? My Experience Trying Y SKIN

It’s fair to say that the majority of us would love to have healthy, glowing skin, whether or not we are particularly into beauty and skincare. Well then, doesn’t a simple daily supplement that claims to give you ‘beautiful skin from within’ sound just ideal? That is the claim of Y SKIN, a new skin …

Christmas Gift Guide 2023 - Something For Everyone

Christmas Gift Guide 2023 – Something For Everyone

Christmas is right around the corner – have you done your Christmas shopping yet? I’ve been picking up a few bits for family and friends since September but I’ve been so busy I’m yet to specifically go out Christmas shopping. Much as it’s lovely to browse the shops in this festive season, with lights, decorations and …

10 Reasons To Eat and Enjoy Dark Chocolate - Featuring FATSO

10 Reasons To Eat and Enjoy Dark Chocolate – Featuring FATSO

It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …

How Wearing Your Favourite Colour Can Boost Your Confidence

How Wearing Your Favourite Colour Can Boost Your Confidence

Is there a colour that, for whatever reason, makes you feel good any time you see it? Do you find yourself leaning towards a particular colour whenever you are buying something new, especially clothes and accessories? If so, this is good news for you as you could be inadvertently boosting your confidence! Wearing a certain …