July Challenge Evaluation

July Challenge Evaluation – Using Things Up and Exercising

In July, I set myself two challenges. Firstly, to continue the challenge I set myself in June, which was to use 3 items each day from my pile of things that need using up. This didn’t mean I necessarily had to use the items right up in one day, as some would take multiple uses …

trampette

How to Get More Exercise Without Putting In Extra Time

It’s a pretty common goal these days to try and increase the amount of exercise we are doing. For some people, this is easy and comes naturally. But for a lot of us, it can be a struggle to motivate ourselves to start up a new or more intense exercise routine, or even to exercise …

Book Review – ‘Spark: How exercise will improve the performance of your brain’ by John J. Ratey and Eric Hagerman

Published by Quercus. First published 2009. Kindle edition. Other editions have the title: ‘Spark: The Revolutionary New Science of Exercise and the Brain’ – this is the same book. I chose to read this book because it was recommended on another blog, and it looked interesting and relevant to me, especially as I have been …

Evaluation – September 2018 Healthy Lifestyle Challenge

To review, these were the challenges I tackled this month: Getting up at 6.30am every day Choosing vegan and healthiest options 10,000 steps per day I did well at all three parts of this challenge. I got up at 6.30am every day apart from two days – the first was a deliberate choice which I …

September 2018 Challenge – Healthy Lifestyle Choices

Getting up at 6.30am every day Choosing vegan and healthiest options 10,000 steps per day It is halfway through September now, but I will write about my challenge the way I set it up at the start of the month, and I’ll post an evaluation at the end of September. My challenge for this month …