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Tag: knees

Home / knees
How To Protect Your Knees When You Walk A Lot
Physical Health and Wellbeing Exercise

How To Protect Your Knees When You Walk A Lot

by Sophieon February 1, 2022June 27, 2022Leave a Comment on How To Protect Your Knees When You Walk A Lot

Do you do a lot of walking? If so, it’s important to take precautions to protect your knees, as they take a lot of impact when you walk. This is something I learned the hard way last year when I went through a phase of walking a lot. Unfortunately, my knees suffered and I ended …

10 Reasons To Love Walking Even If You Hate Exercise
Exercise Physical Health and Wellbeing

10 Reasons To Love Walking Even If You Hate Exercise

by Sophieon May 17, 2021June 27, 202220 Comments on 10 Reasons To Love Walking Even If You Hate Exercise

When you hear the word exercise, do you feel motivated, excited and eager to go for a run or hit the gym? Or does it make you groan and wish you could curl up on the sofa all day and never have to move? We all know that exercise is good for us, but for …

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