I Tried Focus Supplements To Boost My Overall Health

I Tried Focus Supplements to Boost My Overall Health

I am always looking for ways to boost my health. Mental health is especially important to me because I have been working to overcome anxiety over the past few years. I know that physical and mental health are closely interlinked so I also try to keep my body as healthy as possible which, in turn …

What is body neutrality and how can I practice it?

What is Body Neutrality and How Can I Practice It?

Have you stumbled across “body neutrality” while searching for ways to feel more confident about your body? It’s not as well-known as body positivity. But for a lot of people, body positivity just doesn’t sit right. The focus on “loving your body” can feel like too much pressure, when you’ve spent years feeling the exact …

Don't think about problems, think about solutions

Don’t Think About Problems; Think About Solutions

We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, the worse it seems. I find myself dwelling …

Things To Do When You Are In Self-Isolation

Things to Do When You are in Self-Isolation

In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take care …