A Herbal Tea For Every Time of Day

Drinking herbal tea is an absolute staple part of my daily routine. There is such a wide variety of great-tasting teas to explore, and I love knowing that they have health benefits as varied as their flavours. There’s a tea for every mood, occasion and time of day, whether you need something stimulating, refreshing …

I Tried BOXD Plant-Based Protein Shakes

I Tried BOXD Plant-Based Protein Shakes

I was delighted when BOXD recently contacted me to ask if I would like to try their plant-based protein shakes. I immediately checked out their website, and I thought, wow, this brand looks amazing! So of course I agreed to try and review their protein shakes. I must start by saying that I am …

How To Drink More Water If You Struggle To Drink Enough

How To Drink More Water If You Struggle To Drink Enough

Do you struggle to drink enough water? Maybe you get distracted and forget to drink, or you just don’t like the taste of water? You are not alone! Personally, I usually manage to drink enough water. I am very sensitive to when I am thirsty and I automatically go and get a drink. The only …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …