Are you in coffee purgatory? If so, it’s time to get out of it. Being stuck in a rut when it comes to your coffee isn’t a great experience. You want it to taste good, but for whatever reason, you can’t quite make your tastebuds sing. Fortunately, this post is here to help. We take …
Friday night. The end of the working week for many, and the start to a relaxing or crazy weekend. It’s a day of the week that contains multitudes! And it all starts with the food you cook for yourself. A good Friday night dinner carries you through. It’s tasty, sometimes a little indulgent, and ultimately …
Drinking herbal tea is an absolute staple part of my daily routine. There is such a wide variety of great-tasting teas to explore, and I love knowing that they have health benefits as varied as their flavours. There’s a tea for every mood, occasion and time of day, whether you need something stimulating, refreshing …
I was delighted when BOXD recently contacted me to ask if I would like to try their plant-based protein shakes. I immediately checked out their website, and I thought, wow, this brand looks amazing! So of course I agreed to try and review their protein shakes. I must start by saying that I am …
I’m a big fan of herbal teas and I’ve been drinking them for as long as I can remember. The great thing about herbal teas is that they have so many health benefits, so there is a tea for every situation. However, I know that not everyone is a fan of herbal teas, and many …
Do you struggle to drink enough water? Maybe you get distracted and forget to drink, or you just don’t like the taste of water? You are not alone! Personally, I usually manage to drink enough water. I am very sensitive to when I am thirsty and I automatically go and get a drink. The only …
This is the perfect time of year for snuggling up under a blanket and watching a film with a steaming mug of hot chocolate to warm you from within. Hot chocolate is a perfect way to quench your thirst and satisfy your chocolate cravings at the same time. The ultimate winter drink! Disclosure: This post …
Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …
Today I needed to pop into town to get some things. I decided to incorporate an Autumnal picnic into my trip. There is a big park in the middle of town and I knew that the trees would be looking stunning at this time of year. Buying picnic food I went into my favourite whole-foods …
Last week, I made Pumpkin Spice Latte from Ruth’s recipe on her blog ThatAutisticFitChick. [Edit 20/1/23: This blog no longer seems to exist so I have removed the links.] It turned out well, so today I decided to make another of her recipes: Pumpkin Spice Granola. I put on some music and got cooking. I …
