There is quite a hype around CBD oil in the wellness industry at the moment and for good reason. It has such a range of potential physical and mental health benefits that it seems almost like a magic potion. But is it worth the hype, and the often hefty price tag for even a small …
This sounds silly, but sometimes when I give myself a break during a working day I don’t know what to do with myself. I take breaks because I know it’s a good thing to do, but often I find myself lost for what to do in my breaks, and I just want to get back …
Have you ever heard of Organic September? It is a campaign run by The Soil Association with the aim to raise awareness of organic products and the benefits they can have for people and the environment. We may be near the end of September now but it’s not too late to acknowledge Organic September and …
We are all aware of the war that is happening in Ukraine at the moment. Personally, I try not to consume the news too much because I know it could have a negative effect on my mental health. Therefore I don’t know all the political details but I’m very aware that there are people in …
I was delighted when BOXD recently contacted me to ask if I would like to try their plant-based protein shakes. I immediately checked out their website, and I thought, wow, this brand looks amazing! So of course I agreed to try and review their protein shakes. I must start by saying that I am …
The word ‘sleepover’ has childish connotations. Sleepovers were a standard birthday party activity when I was growing up and often involved movies, games, snacks, midnight feasts and not a lot of sleeping! As an adult, you may no longer have ‘sleepovers’ but there will inevitably still be occasions when you stay over at a friend’s …
Do you do a lot of walking? If so, it’s important to take precautions to protect your knees, as they take a lot of impact when you walk. This is something I learned the hard way last year when I went through a phase of walking a lot. Unfortunately, my knees suffered and I ended …
Are you living an amazing life? This might sound like an impossibly big question but it’s something we need to reflect on. Are you happy with your life or do you think you should be getting more out of this life? Maybe, you feel like you’re just treading water. Things can eventually get us down …
Do you often struggle to get sleepy before bedtime? Modern life can be so busy and hectic, and unfortunately, this can have an effect on our sleep. Many people, myself included, find it difficult to wind down from the day and get into a relaxed state ready for bed. This can lead to tossing and …
Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …
