6 Unique Self-Care Ideas

6 Unique Self-Care Ideas

When I hear the term ‘self-care’, there are certain activities that immediately come to mind. These include exercise, yoga, hot baths, healthy eating, and spending time in nature. Such activities are regularly advised in blog posts about self-care, and rightly so! They are all well-known ways to look after yourself, and they …

How to Overcome Brain Frazzle

How to Overcome ‘Brain Frazzle’

Do you ever sit down to do a task, such as writing a blog post, and you just can’t muster up the energy or motivation to get on with it? It feels too overwhelming, and you find yourself staring blankly at the screen or notepad with nothing coming to mind. Or maybe you procrastinate on …