One of the first steps to getting beautiful locks is picking the right shampoo for your hair type. This can be challenging given the wide variety of items available on the market. To make the best choice, it’s important to consider various aspects like hair texture, scalp condition, specific concerns, ingredients, pH balance, aroma, and …
While vitamin C is often mentioned as a super nutrient that supports immune health, two additional super nutrients are non-negotiable for immune function: zinc and vitamin D. Vitamin D, which we commonly think of as a nutrient that promotes bone health, has many other benefits. Learn how vitamin D3 boosts immune system function and …
It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …
At times, it seems we forget to take time out just in order to care for ourselves, yet this essential practice mustn’t become lost within all the hustle and bustle. It’s important to take time for YOU, the most vital person in your life, by pausing, taking a deep breath, as well as reconnecting. So …
If you’ve thought about getting fitter and more physically active, going to the gym is perhaps the obvious choice. While this is well suited to some, it’s important to remember that it’s not your only option. There are plenty of sports to try if you want to get fitter in the most enjoyable and exciting …
Everyone wants to look as nice as possible, and many people come up with a skincare routine or style their hair to help with that. Another way to look your best is to take good care of your mouth and get a better smile. That isn’t too difficult to do. With a few dental care …
There is quite a hype around CBD oil in the wellness industry at the moment and for good reason. It has such a range of potential physical and mental health benefits that it seems almost like a magic potion. But is it worth the hype, and the often hefty price tag for even a small …
What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these …
You are probably tired of the subject of Covid, but I wanted to share my experience having Covid-19 earlier this year. Before you get worried, thankfully I didn’t get it too badly! Obviously, everyone’s experience having Covid is very different, so I wouldn’t describe my experience as a typical Covid experience, nor a particularly unusual …
Drinking herbal tea is an absolute staple part of my daily routine. There is such a wide variety of great-tasting teas to explore, and I love knowing that they have health benefits as varied as their flavours. There’s a tea for every mood, occasion and time of day, whether you need something stimulating, refreshing …
