I Tried Focus Supplements To Boost My Overall Health

I Tried Focus Supplements to Boost My Overall Health

I am always looking for ways to boost my health. Mental health is especially important to me because I have been working to overcome anxiety over the past few years. I know that physical and mental health are closely interlinked so I also try to keep my body as healthy as possible which, in turn …

The PMD Clean Body - A Game-Changer For Your Body Care Routine?

The PMD Clean Body – A Game-Changer For Your Body Care Routine?

A while ago, I wrote a review of the PMD Clean Smart Facial Cleansing Device. I was excited when PMD recently reached out to me again with the opportunity to try one of their newest products – the PMD Clean Body. As the name suggests, this device is similar to the original PMD Clean but is designed …

How To Drink More Water If You Struggle To Drink Enough

How To Drink More Water If You Struggle To Drink Enough

Do you struggle to drink enough water? Maybe you get distracted and forget to drink, or you just don’t like the taste of water? You are not alone! Personally, I usually manage to drink enough water. I am very sensitive to when I am thirsty and I automatically go and get a drink. The only …

Should I Use My Phone In Bed Before Going To Sleep?

Should I Use My Phone In Bed Before Going To Sleep? The Pros and Cons

Do you use your phone in bed before you go to sleep? I would hazard a guess that most of us do, whether we are scrolling social media, chatting to our friends or playing games. But is it good for us? In this post, I will be discussing the pros and cons of using your …

7 Ways to Protect Dry Hands in Winter

7 Ways to Protect Dry Hands in Winter – Featuring Mary Jean

It’s Autumn now, and the weather is starting to get cooler. This means hot drinks, cosy bonfires and snuggly jumpers, as well as crisp, Autumn walks, blackberry picking and a visit to the pumpkin patch. For me, this also means it’s time to start taking extra care of my hands. When I was a teenager …

10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …