How To Adapt Your Skincare Routine For Travel - Featuring PMD

How To Adapt Your Skincare Routine for Travel – Featuring PMD

Here in the UK, it’s getting to the time of year when many of us are thinking about travel and planning our summer holidays. And thank goodness we are able to do that this year! I don’t have any international trips booked yet but I have several UK trips in mind, where I plan to go …

I Tried BOXD Plant-Based Protein Shakes

I Tried BOXD Plant-Based Protein Shakes

I was delighted when BOXD recently contacted me to ask if I would like to try their plant-based protein shakes. I immediately checked out their website, and I thought, wow, this brand looks amazing! So of course I agreed to try and review their protein shakes. I must start by saying that I am …

How To Make Yourself Sleepy Before Bedtime - Featuring WellBeSleep

How To Make Yourself Sleepy Before Bedtime – Featuring WellBeSleep

Do you often struggle to get sleepy before bedtime? Modern life can be so busy and hectic, and unfortunately, this can have an effect on our sleep. Many people, myself included, find it difficult to wind down from the day and get into a relaxed state ready for bed. This can lead to tossing and …

How To Get Out Of Bed When It's Cold and Dark

How To Get Out Of Bed When It’s Cold and Dark

At this time of year, it’s getting darker earlier in the evening which I actually love because I think it’s cosy and atmospheric. However, the mornings are also darker. I struggle to get out of bed when it’s cold and dark, and I’m sure many others can relate to this. It’s just not very appealing …

7 Important Health Stats To Track For Optimal Health - Featuring the Misirun Smart Watch

7 Important Health Stats to Track for Optimal Health – Featuring Misirun

Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …

I Tried Focus Supplements To Boost My Overall Health

I Tried Focus Supplements to Boost My Overall Health

I am always looking for ways to boost my health. Mental health is especially important to me because I have been working to overcome anxiety over the past few years. I know that physical and mental health are closely interlinked so I also try to keep my body as healthy as possible which, in turn …