Should I Use My Phone In Bed Before Going To Sleep?

Should I Use My Phone In Bed Before Going To Sleep? The Pros and Cons

Do you use your phone in bed before you go to sleep? I would hazard a guess that most of us do, whether we are scrolling social media, chatting to our friends or playing games. But is it good for us? In this post, I will be discussing the pros and cons of using your …

7 Ways to Protect Dry Hands in Winter

7 Ways to Protect Dry Hands in Winter – Featuring Mary Jean

It’s Autumn now, and the weather is starting to get cooler. This means hot drinks, cosy bonfires and snuggly jumpers, as well as crisp, Autumn walks, blackberry picking and a visit to the pumpkin patch. For me, this also means it’s time to start taking extra care of my hands. When I was a teenager …

10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …

Things To Do When You Are In Self-Isolation

Things to Do When You are in Self-Isolation

In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take care …

Should I Use Antiperspirant Or Natural Deodorant?

Should I Use Antiperspirant or Natural Deodorant?

This post is going to be all about deodorant. Let’s face it, it’s natural to get sweaty, stinky armpits from time to time, and most of us choose to control it in some way. But are we really aware of what we are applying to our bodies? Why do we smell? Certain parts of our …

Do Acupressure Mats Really Work?

Do Acupressure Mats Really Work?

Last December, I purchased a High Pulse Acupressure Mat. I first learned about acupressure mats from an advert on Facebook, and I had been interested in buying one for a while. They are supposed to have many benefits for physical and mental health. I had been experiencing anxiety so I hoped it would be a …