Book Review - Everyday Mindfulness by Melissa Steginus

Everyday Mindfulness by Melissa Steginus – Book Review

I was recently contacted by TCK Publishing to ask if I would be willing to review their new book, Everyday Mindfulness by Melissa Steginus in exchange for a free copy. It sounded like such a helpful book, so of course, I accepted! I received an e-book copy and was excited to start reading this book. …

Don't think about problems, think about solutions

Don’t Think About Problems; Think About Solutions

We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, the worse it seems. I find myself dwelling …

7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

Saying No to Things You Don't Want to Do

Saying NO to Things You Don’t Want To Do (and How to Feel Better About It)

Sometimes, I find myself in a position of being asked to do something that I don’t really want to do, and having to decide whether to say yes or no to it. Surely it’s obvious – just say no! It should indeed be a simple matter of just saying no because I know that I …

This Brilliant Day

Activities for Re-Energising Yourself

Do you sometimes feel unmotivated, and struggle to get yourself moving to get on with tasks? Do you get drawn in by the temptation to procrastinate? Sometimes in these situations, it’s wise not to keep pushing yourself to get on with the tasks that you ‘should’ be doing. If your energy and motivation are low …