Top Tips for Improving Your Conversation Skills Despite Social Anxiety

Top Tips for Improving Your Conversation Skills Despite Social Anxiety

Conversation skills don’t come naturally to everyone. Some people, including myself, find conversations hard work at times and don’t always know what to say to people. I would class myself as an introvert, and I also experience social anxiety to some degree in many of my social interactions, which doesn’t help! However, I believe that …

14 Benefits of Setting Weekly Goals

14 Benefits of Setting Weekly Rather Than Monthly Goals

I am a big fan of setting myself goals. When I have a goal to work towards, I am much more likely to make progress, avoid procrastination and get things done. Can you relate to this? I used to set goals for myself on a monthly basis, but I recently changed to setting weekly goals …

Book Review - Unlimited Memory by Kevin Horsley

Unlimited Memory by Kevin Horsley – Book Review

I recently received a free review copy of Unlimited Memory by Kevin Horsley, published by TCK Publishing. This book shares expert advice and techniques for how to improve your memory and remember long lists of information. I was excited to read it because it sounded so fascinating! Disclosure: I was kindly gifted this book by …

Book Review - Everyday Mindfulness by Melissa Steginus

Everyday Mindfulness by Melissa Steginus – Book Review

I was recently contacted by TCK Publishing to ask if I would be willing to review their new book, Everyday Mindfulness by Melissa Steginus in exchange for a free copy. It sounded like such a helpful book, so of course, I accepted! I received an e-book copy and was excited to start reading this book. …

Don't think about problems, think about solutions

Don’t Think About Problems; Think About Solutions

We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, the worse it seems. I find myself dwelling …

7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …