6 Ways To Challenge Yourself (And Improve Your Life)

6 Ways to Challenge Yourself (And Improve Your Life)

It feels like we’re always moving forward when we’re younger. We’re hurtling through life, having experiences, meeting new people, and existing outside of our comfort zone. By the time we reach adulthood, many of us are happy to live in a settled, comfortable space for a while. However, it’s important not to get too comfortable …

How To Kick Your Bad Habits (Backed By Science)

How To Kick Your Bad Habits (Backed By Science)

If everyone in the world could kick their bad habits, it would be an extraordinarily different place. We’d be wealthier, happier, and dramatically more content with our lives. Unfortunately, eliminating these problem behaviours is surprisingly challenging. Getting people to turn their backs on things they’ve done for years and embrace something new isn’t straightforward, either …

Unleash Your Full Potential And Get Through The Toughest Times With These Tips

Unleash Your Full Potential And Get Through The Toughest Times With These Tips

For a lot of people in this life, existence can be very tough. Even when things are going well, there will still be stumbling blocks that affect our physical and mental well-being. You’d think we’d have everything at our disposal to make life so much simpler – but it never seems to work out that …

How To Look And Feel Your Best

How To Look and Feel Your Best – A Simple Guide

At times, it seems we forget to take time out just in order to care for ourselves, yet this essential practice mustn’t become lost within all the hustle and bustle. It’s important to take time for YOU, the most vital person in your life, by pausing, taking a deep breath, as well as reconnecting. So …

How Wearing Your Favourite Colour Can Boost Your Confidence

How Wearing Your Favourite Colour Can Boost Your Confidence

Is there a colour that, for whatever reason, makes you feel good any time you see it? Do you find yourself leaning towards a particular colour whenever you are buying something new, especially clothes and accessories? If so, this is good news for you as you could be inadvertently boosting your confidence! Wearing a certain …

10 Steps For A Successful Beauty Makeover Project

10 Steps For A Successful Beauty Makeover Project

Every individual possesses a unique beauty that often requires a bit of polishing to truly shine. A beauty makeover can be a transformative experience, not just for your appearance but also for your confidence and well-being. It’s more than just applying makeup; it encompasses overall physical, mental, and emotional wellness. So, here are ten empowering …

A Review of Should I, Shouldn't I by Michael Waters

A Review of ‘Should I, Shouldn’t I’ by Michael Waters

I am building up quite a collection of books by Michael Waters! Having already reviewed ‘Becoming Guise-Wise’ and ‘The Power of Surge’, today I am reviewing his newest book, ‘Should I, Shouldn’t I – The best and easiest way to make a big, scary decision’. Michael Waters is “a consultant, trainer, coach, author, conference speaker …

Reviewing The Power of Surge by Michael Waters

Reviewing ‘The Power of Surge’ by Michael Waters

I’m pleased to be reviewing another non-fiction book today. Having recently read and reviewed ‘Becoming Guise-Wise’ by Michael Waters, I have since had the chance to read another of Michael Waters’ books – ‘The Power of Surge’. Michael Waters left me a post-it note on my review copy which immediately heightened my curiosity …