7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

Saying NO to Things You Don’t Want To Do (and How to Feel Better About It)

I’m going through a stage in my life where I want to move away from what I have been doing for the past few years (piano accompaniment) and towards new things (including blogging, sorting out my personal life, and creating an environmentally friendly lifestyle). This means I am regularly finding myself in a position of …