What is body neutrality and how can I practice it?

What is Body Neutrality and How Can I Practice It?

Have you stumbled across “body neutrality” while searching for ways to feel more confident about your body? It’s not as well-known as body positivity. But for a lot of people, body positivity just doesn’t sit right. The focus on “loving your body” can feel like too much pressure, when you’ve spent years feeling the exact …

10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …

Things To Do When You Are In Self-Isolation

Things to Do When You are in Self-Isolation

In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take care …

Book Review - The Anxiety Solution by Chloe Brotheridge

Book Review – The Anxiety Solution by Chloe Brotheridge

Published 2017 by Penguin Random House UK. Paperback, 242 pages. Where did I buy this book? I don’t usually buy physical books new – I either get them in charity shops or buy the digital versions. This was an exception. I saw The Anxiety Solution and two other similar books in The Works, and they were …

How To Overcome Brain Frazzle

How to Overcome ‘Brain Frazzle’

Do you ever sit down to do a task, such as writing a blog post, and you just can’t muster up the energy or motivation to get on with it? It feels too overwhelming, and you find yourself staring blankly at the screen or notepad with nothing coming to mind. Or maybe you procrastinate on …