10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

My Goals for June 2020

My Goals for June 2020

A new month means it’s time for new goals! Most of my June goals build on my May goals, the majority of which I managed to complete. So, here they are: My June Goals Exercise Follow along with the Yoga with Adriene ‘Courage’ playlist. Lately, I have been following along with the monthly playlists on Adriene’s channel. …

My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …