What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these …
Do you jump out of bed feeling wide awake in the morning? Or do you feel groggy and sleepy for a while after you get up? I am in the latter group, especially if I get up early. This is inconvenient because I actually really love getting up early. I like to use the early …
Do you do a lot of walking? If so, it’s important to take precautions to protect your knees, as they take a lot of impact when you walk. This is something I learned the hard way last year when I went through a phase of walking a lot. Unfortunately, my knees suffered and I ended …
Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …
Undoubtedly, the coronavirus pandemic has shaken up everybody’s lives during 2020 and 2021. We have all had to adapt in different ways to the changes and realities of this challenging time. But what effect has this had on influencers? In this post, I will go into detail on how the pandemic has affected the growth …
When you hear the word exercise, do you feel motivated, excited and eager to go for a run or hit the gym? Or does it make you groan and wish you could curl up on the sofa all day and never have to move? We all know that exercise is good for us, but for …
There are so many ‘self-help’ books out there, on a multitude of topics including physical health, mental health, personal development and productivity. As the self-help ‘label’ suggests, these books are supposed to help you or improve your life in some way by reading them. However, all too often these kinds of books turn out to …
Have you stumbled across “body neutrality” while searching for ways to feel more confident about your body? It’s not as well-known as body positivity. But for a lot of people, body positivity just doesn’t sit right. The focus on “loving your body” can feel like too much pressure, when you’ve spent years feeling the exact …
Many of us have spent the last 6 months in some degree of lockdown due to the coronavirus situation. COVID-19 is obviously not a good thing. Lockdown, however, can be thought of in a different light. Yes, it is inconvenient, but it is a necessary thing in order to protect lives. It has even had …
Welcome to the 5th and final part of my University Tips from a Graduate series! In this part, I will be talking about how to save money as a student, as well as sharing a few ways to earn some extra cash! For many students, money is limited, so every penny counts. I remember a …
