Physical Health and Wellbeing

How To Look After Your Health As You Get Older

This is a collaborative post.

As you get older, you are likely to become more aware of your health and how well you feel in general. It’s important that when you do get older, you’re doing everything you can to look after your health in the best way possible.

Of course, that doesn’t mean you shouldn’t be able to indulge in the finer things in life. However, it does mean that you’re not 21 anymore, and what you could get away with doing at that age might not be as easy as it once was.

With that being said, here are some tips on how to look after your health as you get older. Don’t worry, it’s going to happen to all of us soon enough!

How To Look After Your Health As You Get Older

Watch out for what you eat and drink

Watching what you drink and eat is essential for looking after your health. Of course, it’s good to treat yourself, but make sure that treat or indulgence doesn’t go a little too far. You want to be mindful of what you’re consuming on a daily and weekly basis.

Consider planning a healthy menu of meals for the week ahead and mix these up to keep it interesting. Make sure you get the odd indulgence in there but focus on creating nutrient-rich meals that provide high energy and are healthy for your body.

Try incorporating some useful supplements

Incorporating supplements is a great way of aiding your body as it gets older and perhaps starts to lack some of those nutrients it naturally produces.

There are some powerful supplements out there and when it comes to incorporating them into your routine, it’s worth getting the go-ahead from your healthcare professional first.

There are lots of options, whether that be to boost collagen in the skin or help with fatigue and low mood. Medino is a great place to get your supplements if you need recommendations!

An older woman sitting on her bed and smiling.
Photo by Jixiao Huang on Unsplash

Get enough sleep every night

Sleep is essential, especially as you get older. You’ll naturally feel more fatigued and tired and you might not be able to sustain those long days and nights now that you’re well into your fifties or sixties.

Make sure you’re getting enough sleep each night and don’t sacrifice that sleep, especially as it can end up hindering your health otherwise. Aim for at least seven hours a night at a minimum and ideally, a full eight or nine hours is the best for your body to recover and re-energise for the day ahead.

Get regular exercise

You might not be able to run a marathon any more, but it’s still important to keep up with regular exercise to maintain your health. Exercise benefits your mental health as well as physical, and also keeps your brain in optimal condition. Try to fit in something gentle and manageable such as walking or swimming into your weekly routine.

An older woman riding a bicycle past the entrance to a museum.
Photo by Matheus Frade on Unsplash

Check-in regularly with your doctor 

Make sure you’re checking in with your doctor regularly to look after your health. That also includes any other healthcare professional you need to see once a year, such as the dentist, the optician, and the hearing specialist.

How To Look After Your Health As You Get Older – Summing up

Hopefully, these tips will help improve your health and well-being as you head towards those golden years of your life. Make sure you are eating a healthy diet, getting plenty of sleep and exercise, and keeping up with those all-important health checks, and hopefully you’ll be in good shape for many years to come.

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How To Look After Your Health As You Get Older

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