11 Relaxing Screen-Free Activities To Do Before Bed

11 Relaxing Screen-Free Activities To Do Before Bed

What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these …

8 Satisfying Ways To Reward Yourself for Reaching a Goal - Featuring JoyAmo Jewellery

8 Satisfying Ways To Reward Yourself for Reaching a Goal – Featuring JoyAmo Jewellery

Setting goals is a proven way to get more done. Personally, I have been setting myself goals on a regular basis for about the last 5 years. However, I don’t always reach them! One thing that really increases my chances of reaching my goals is to promise myself a reward when I do reach them …

6 Little Ways To Treat Yourself on Christmas Eve Night

6 Little Ways To Treat Yourself on Christmas Eve Night

Christmas Eve is one of the most atmospheric nights of the year. There’s something delicious about the anticipation of Christmas Day and maybe even fantasies of Santa flying across the sky in his reindeer-pulled sleigh. But do you truly savour Christmas Eve night and make the most of that special atmosphere? In this blog …

How To Make Yourself Sleepy Before Bedtime - Featuring WellBeSleep

How To Make Yourself Sleepy Before Bedtime – Featuring WellBeSleep

Do you often struggle to get sleepy before bedtime? Modern life can be so busy and hectic, and unfortunately, this can have an effect on our sleep. Many people, myself included, find it difficult to wind down from the day and get into a relaxed state ready for bed. This can lead to tossing and …

How To Get Out Of Bed When It's Cold and Dark

How To Get Out Of Bed When It’s Cold and Dark

At this time of year, it’s getting darker earlier in the evening which I actually love because I think it’s cosy and atmospheric. However, the mornings are also darker. I struggle to get out of bed when it’s cold and dark, and I’m sure many others can relate to this. It’s just not very appealing …

7 Important Health Stats To Track For Optimal Health - Featuring the Misirun Smart Watch

7 Important Health Stats to Track for Optimal Health – Featuring Misirun

Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …

Should I Use My Phone In Bed Before Going To Sleep?

Should I Use My Phone In Bed Before Going To Sleep? The Pros and Cons

Do you use your phone in bed before you go to sleep? I would hazard a guess that most of us do, whether we are scrolling social media, chatting to our friends or playing games. But is it good for us? In this post, I will be discussing the pros and cons of using your …

10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System …