Things to Do When You are in Self-Isolation

Things to Do When You are in Self-Isolation

In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take care …

How to Overcome Brain Frazzle

How to Overcome ‘Brain Frazzle’

Do you ever sit down to do a task, such as writing a blog post, and you just can’t muster up the energy or motivation to get on with it? It feels too overwhelming, and you find yourself staring blankly at the screen or notepad with nothing coming to mind. Or maybe you procrastinate on …

December 2018 Challenge – Improving my Sleep Pattern

Be in bed, lights off, by 11pm every evening Get up at 6.30am every morning In September, one of my challenges was to get up at 6.30am every morning, and I succeeded. However, when September ended I immediately slipped back into getting up later, and recently have been getting up as late as 8.45am. I …