How To Trick Your Brain Into Falling Asleep: 12 Methods That Work For Me

How To Trick Your Brain Into Falling Asleep: 12 Methods That Work For Me

Do you sometimes have trouble falling asleep? This is very common and affects pretty much all of us from time to time, if not on a regular basis. However, it can be inconvenient and the sleep deprivation can prevent us from feeling and functioning our best during the day. Often (but not always), not being …

4 Daily Habits That Will Bring More Happiness To Your Life

4 Daily Habits That Will Bring More Happiness To Your Life

Do you feel as though you just aren’t as happy as you could be? Maybe you’re going through tough times, or maybe the little things in life are bringing you down. Either way, if you want to make a positive change to your happiness levels then this is the guide for you. We’ll be taking …

Why You Need To Take More Time For Your Hobbies

Why You Need to Take More Time For Your Hobbies

There’s a push in the world to be productive and to constantly stay on top of things. Slacking and being lazy are seen as unacceptable, even to the point where maybe you shouldn’t do hobbies. It’s weird that hobbies aren’t considered productive because they are actually good for you, in ways we’ll explore in this …

11 Relaxing Screen-Free Activities To Do Before Bed

11 Relaxing Screen-Free Activities To Do Before Bed

What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these …