My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …

Book Review - The Anxiety Solution by Chloe Brotheridge

Book Review – The Anxiety Solution by Chloe Brotheridge

Published 2017 by Penguin Random House UK. Paperback, 242 pages. Where did I buy this book? I don’t usually buy physical books new – I either get them in charity shops or buy the digital versions. This was an exception. I saw The Anxiety Solution and two other similar books in The Works, and they were …