4 Types of Exercise That Bring Joy and Fitness Together

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We often associate exercise with sweaty gyms and monotonous routines, but what if we told you there are types of exercise that not only strengthen your body but also ignite a spark of joy within you? Picture yourself smiling, feeling alive, and embracing a sense of accomplishment while working up a sweat. Here are four types of exercise that bring joy and fitness together.

Someone's lower legs, wearing trainers, walking up some stairs.
Photo by Bruno Nascimento on Unsplash


Playing golf combines physical exercise and mental stimulation, resulting in a fulfilling experience. You get to strategize your shots, use your physical skills to hit the ball far and enjoy the satisfaction of hitting the target. Plus, golfing on a beautiful day can be quite therapeutic. There’s nothing like looking out over the course and breathing in the fresh air.

Golf is a great sport for people of all ages and skill levels. Even if you’re a beginner, there are many advanced junior golf camps available to help you improve. The best part is that the enjoyment and satisfaction of playing remain constant, regardless of your skill level.


Cycling is a great way to exercise your entire body and have fun at the same time, whether you choose to ride on a smooth road or a bumpy, rocky trail. You’ll experience a rush of endorphins as you push yourself through the challenging terrain and you’ll get to discover new locations while your muscles get a workout. It’s a win-win situation! 

Cycling can be either low or high-intensity, depending on the terrain you choose, which means you can customise it to your ability. If you’re new to cycling, you can choose beginner-friendly routes that won’t be too difficult. However, if you’re an experienced cyclist looking for a challenge, there are plenty of tougher trails.

Two women riding bikes on an outdoor trail.
Photo by Coen van de Broek on Unsplash


Hiking is a great way to combine joy and fitness. You get to be outdoors in nature, surrounded by breathtaking views – it’s like taking a mini-holiday with each step. The physical challenge of hiking can also be quite rewarding as you make your way up the hill or along the path. The feeling of accomplishment you get when you reach the summit or complete a long hike is unbeatable!

In addition, various hiking options are available, from seaside to forest trails. You have the freedom to customise your hike based on your preferred level of physical activity, and you can take breaks whenever necessary. The biggest bonus is taking in all of the beautiful sights around you, which is truly refreshing for both your mind and body.


Zumba is a fun and joyful form of exercise that combines dance with fitness. It involves numerous moves that can improve your balance, coordination, strength, endurance, and flexibility.

If you’re not a fan of regular gym workouts, Zumba might be a better fit for you. The mix of music, dance, and exercise is more engaging and enjoyable. Additionally, you can make new acquaintances with other participants in your class.

Ultimately, these four types of exercise offer a unique blend of joy and fitness that will make your workouts much more fun and rewarding. It’s time to break out of the mundane gym routine and start embracing exercise that makes you feel alive and joyful – you’ll thank yourself later!

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