My Experience Trying Protein Shakes for the First Time

My Experience Trying Protein Shakes for the First Time

Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …

Should I Use Antiperspirant Or Natural Deodorant?

Should I Use Antiperspirant or Natural Deodorant?

This post is going to be all about deodorant. Let’s face it, it’s natural to get sweaty, stinky armpits from time to time, and most of us choose to control it in some way. But are we really aware of what we are applying to our bodies? Why do we smell? Certain parts of our …

Creative Ways To Reduce, Reuse and Recycle

Creative Ways to Reduce, Reuse and Recycle

Protecting the environment is a hugely important issue, especially in this present day. We often hear the phrase, ‘Reduce, Reuse and Recycle’ in relation to lessening our environmental impact and creating less waste. This phrase comes into play whether you’re thinking of reusing the plastic bag you’ve picked up while shopping, right the way to …

Do Acupressure Mats Really Work?

Do Acupressure Mats Really Work?

Last December, I purchased a High Pulse Acupressure Mat. I first learned about acupressure mats from an advert on Facebook, and I had been interested in buying one for a while. They are supposed to have many benefits for physical and mental health. I had been experiencing anxiety so I hoped it would be a …