Do you sometimes have trouble falling asleep? This is very common and affects pretty much all of us from time to time, if not on a regular basis. However, it can be inconvenient and the sleep deprivation can prevent us from feeling and functioning our best during the day. Often (but not always), not being …
For a lot of people in this life, existence can be very tough. Even when things are going well, there will still be stumbling blocks that affect our physical and mental well-being. You’d think we’d have everything at our disposal to make life so much simpler – but it never seems to work out that …
AD | This post contains a sponsored link. I have a little private tradition of writing down all my Christmas presents, and who I received them from. I do this for my birthday too. This might seem like a strange, pointless and slightly boastful thing to do, but there are some real, practical reasons why …
Are you living an amazing life? This might sound like an impossibly big question but it’s something we need to reflect on. Are you happy with your life or do you think you should be getting more out of this life? Maybe, you feel like you’re just treading water. Things can eventually get us down …
Have you stumbled across “body neutrality” while searching for ways to feel more confident about your body? It’s not as well-known as body positivity. But for a lot of people, body positivity just doesn’t sit right. The focus on “loving your body” can feel like too much pressure, when you’ve spent years feeling the exact …
I have always been a list maker. Lists are a way of getting thoughts and ideas out of my head and onto paper, in an orderly fashion. They help give structure and direction to my life, which I feel is more important than ever during present times! Many of us are in lockdown at the …
This is a list of activities that may help you to cheer yourself up when you are feeling upset. These have all worked for me, but of course some may work better than others for different people, and in different situations. I hope there is something in this list that you will find useful! Go …
I keep a special journal, which I call my gratitude journal, but it has three purposes. At the end of each day (or whenever I think of something), I write down things that I am grateful for, things that I am proud of, and things that I learn. Things I am grateful for Writing down …
