This is a collaborative post.
In modern times, people are under no illusion as to the health risks of smoking. It’s drummed into us every day that smoking is bad for us, and it’s harder to smoke in public than it used to be. However, smoking is also one of the more difficult addictions to kick.
You might have tried to quit smoking before and found it too hard to stop. Or maybe you’re just considering quitting smoking perhaps due to a doctor’s recommendation, and aren’t sure how to get started. Maybe you just want a good way to live a healthier lifestyle.
In any case, this post should give you some pointers. Let’s take a look at 2 tried-and-tested methods that can help you finally quit smoking.
The 2 Best Methods To Help You Finally Quit Smoking
The Cold Turkey Method
The harshest and quickest way to quit smoking is to go completely cold turkey. This means that you stop smoking and cut it out completely.
Some people swear by this, but other people find it almost impossible to ignore the cravings. If you don’t smoke a lot to start with, it’s easier to quit smoking in this way. But if you have a heavy smoking habit, you might find this method too difficult.
The problem with going cold turkey is that, if you do slip and have a cigarette, it can be very disheartening. Some people feel that they’ve failed when they fall over their first hurdle and may quit on quitting.
The trick to going cold turkey is to set a plan. You should also be willing to pick up where you left off and start again.
The Weaning Method
Another common way to break any addiction is to wean yourself off it.
In the case of smoking, this might mean cutting down on your cigarette use over time until you stop completely. For heavy smokers, this method might be more effective and sustainable than going completely cold turkey from the get-go.
You can also use aids, such as NRTs (nicotine replacement therapies) to help you quit smoking. These aids give your body the nicotine it craves, without the other ingredients that go into cigarettes. There are a lot available on the market, and it’s a good idea to do your research to find the best option for you.
One recent product that can be used to cut down on smoking is a nicotine pouch. Look into a review of Velo nicotine pouches to see what other customers have found. It’s vital to make an informed choice about NRTs.
One downside to the weaning method is that you’re still addicted to nicotine. Some people take the process so slowly that they never actually quit, or switch cigarettes for another addictive product. So, set a plan in motion with a timeframe.
Finally Quit Smoking: Don’t Go it Alone
As with any addiction, the key to breaking it is to get help. A doctor can give you targeted tips to help you quit smoking, as well as some great motivation by telling you exactly what smoking can do to your body. Your friends and family can also help you avoid smoking triggers and find ways to distract you during the withdrawal process.
Whichever method you use to finally quit smoking, it’s important to enlist the help and support of all these people to give you the best chance of success. One last thing: don’t give up! Quitting smoking is not going to be easy, especially if you have been smoking for a long time. But with determination and a dedication to your chosen method, you can and will finally quit smoking.
Read more: How To Kick Your Bad Habits (Backed By Science)
