This is a collaborative post.
Having a healthy lifestyle is something that is desired by many of us. If we don’t take good care of ourselves at our earliest opportunity, then we can run into all sorts of health risks in the future. Despite this, we are a society that can indulge a little too much in our social drinking, and perhaps eat a bit too much of that junk food.
This isn’t about denying yourself things or not enjoying your life, but there are certain trends out there that can help you to achieve a healthier lifestyle. With that in mind, here are some healthy lifestyle trends that you might want to consider trying. You don’t need to try them all, but implementing a few could have a positive impact on your health.
10 Healthy Lifestyle Trends That Are Worth Trying
1. Consume acai berries
The acai berry is a superfood that is quite new to the market. A superfood, by definition, is a food substance that has immense nutritional value. Taking a supplement of acai berries in the morning can do wonders for your digestive health. They also contain just as much Vitamin C as blueberries meaning they are excellent for your immune system. The berries are also high in fatty acids which are essential for heart health.
There are many ways you can get acai berries into your diet. One of the easier ways is in tablet form. Take one a day with any other vitamins you take. Alternatively, you can buy them in powder form and add it to cereals or smoothies. It’s an excellent source of vitamins and minerals without being too difficult to add to your life – it’s a no-brainer.
2. Drink protein shakes
I can imagine that some of you would associate protein shakes with muscular people lifting weights at the gym to bulk up. Am I right? You are not entirely incorrect either. Protein is an essential part of repairing and building muscles, especially for people putting those muscles through intense programs of fitness. But protein is essential for any healthy balanced diet. As long as you are exercising, having a protein shake after you’re done or in the morning can offer you great benefits.
Protein shakes can provide you with an energy boost. Unless you are trying to bulk up, it’s best to choose a lean protein powder rather than one designed for building bulk. A place like AthleticStore is a great location to get everything you need.
3. Increase your fibre intake
You may be wondering why an increase in fibre is a healthy lifestyle trend. But fibre is a great thing to have more of in your diet – it can help with muscle tone and the digestive system. You can get fibre in many different foods that you consume, and breakfast is a great place to start as it’s easy to find high-fibre breakfast foods. You could also try an additional fibre supplement that you can take along with other vitamins and nutrients.
4. Improve your hydration
One of the biggest things that will ultimately improve your health is drinking more water. Staying hydrated is so important. It can increase your energy levels, boost your mood, improve your quality of sleep, and help with your skincare. Staying hydrated can be quite difficult to do, so it is essential to ensure that you make a conscious effort to drink more water. It is a good idea to have a bottle of water close at hand so that you can always be reminded to stay hydrated.
5. Intermittent fasting
This is a fairly new trend that can help you when it comes to your health. Intermittent fasting usually means that for a period of time each day, you won’t eat or drink anything. Many people have seen great results with weight loss with this health trend, and it has improved their relationship with drink, sugar, and other foods that they may be craving. Intermittent fasting can regulate blood pressure and heart rate and can also improve endurance during physical activity.
6. Matcha Tea
There are many health benefits to Matcha tea. If you haven’t heard about it before, Matcha tea is a fine ground powder of grown and processed tea. It is a type of green tea but more intensified in the health benefits. It has an abundance of antioxidants and is rich in fibre and Vitamin C. The tea is also known for boosting your metabolism and burning calories – a good thing if you are watching your weight. It can even enhance your mood and aid in concentration. There isn’t a tea out there that can do as much. It’s something to think about adding to your balanced diet. You could replace an afternoon coffee with a matcha tea instead.
7. Get more omega-3s
Omega-3s are nutrients you get from food that help build and maintain a healthy body. You can also take supplements for omega-3 fatty acids if you struggle to get it from food. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. Sources of omega-3 include Brussels sprouts, avocados and walnuts. Taking omega-3s is great way to improve your health and has many more benefits including improving the glow on your skin.
8. Add chia seeds to your diet
Did you know that chia seeds are amongst the healthiest foods we have available to us today? Chia seeds are tiny black seeds, which are part of the mint family, that can be added to cereals or smoothies. They can deliver a huge amount of nutrients with very few calories. They also have a healthy amount of antioxidants and are extremely high in fibre. They are also a source of protein. Chia seeds are an incredible superfood and could have a huge benefit on your health.
9. Practise mindfulness and meditation
One of the best things you can do for your health is to focus not only on what you eat and drink but also on your mind. With mindfulness, you can learn to focus on gratitude and a positive outlook. You can ensure that you feel good and by doing so it can have an impact on the rest of your life. Meditation is a branch of mindfulness where you can take time out to clear your mind and reduce stress levels. Stress can have a negative impact on your life which can be detrimental to your health, so taking time to focus on your mind and mental health is only going to be a good thing.
10. Try wheatgrass
Wheatgrass is another superfood that can offer excellent health benefits. It is a chlorophyll extract from the plant, and is known as nature’s finest medicine. Best taken in juice form, you can take a shot of it each day or add it to your juice or smoothie in the morning. The wheatgrass will flood your body with essential vitamins and minerals. It is also a powerful detoxifier – perfect if you are currently going through a detox or want to lose some weight. Some people find that it doesn’t taste particularly nice, but it can work wonders for your immune system and general body health.
What healthy lifestyle trends have you tried?
I hope this article has helped you be more informed about some of the healthy lifestyle trends that you could try in order to improve your health and wellbeing. How many have you already tried? Comment below!