University Tips from a Graduate - Part 1: Friendships

University Tips from a Graduate – Part 1: Friendships

I haven’t written any University-related posts before because I graduated several years before starting my blog. Recently, I was thinking about my University experience and I realised I have a lot of memories and lessons I learned at University that could be valuable to current and future students. Some of these I only realised in …

Calmness Mini Tip No. 3 - Stop Thinking About Thinking

Calmness Mini Tip No. 3 – Stop ‘Thinking About Thinking’

Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …

My Goals for June 2020

My Goals for June 2020

A new month means it’s time for new goals! Most of my June goals build on my May goals, the majority of which I managed to complete. So, here they are: My June Goals Exercise Follow along with the Yoga with Adriene ‘Courage’ playlist. Lately, I have been following along with the monthly playlists on Adriene’s channel. …