7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

Hairburst Shampoo, Conditioner and Elixir - My First Impressions

Hairburst Shampoo, Conditioner and Elixir – My First Impressions

I was browsing in Boots last week, and a brightly coloured turquoise and pink box caught my eye. It was the Hairburst shampoo and conditioner set. I had read about this product online before, and similar products that are supposed to help boost hair growth, as I have always wanted to have thicker, longer hair. …

Love Beauty and Planet Gentle Cleansing Conditioner

Love Beauty and Planet: Gentle Cleansing Conditioner – Review

I recently bought this conditioner from Superdrug. I was trying to find the most ethical conditioner I could, within the shops available where I was at the time. I hadn’t heard of this brand before, but I decided to give it a try. My first impressions were positive – the bottle is attractive and easy …

Faith In Nature Watermelon Conditioner - Review

Faith in Nature Watermelon Conditioner – Review

I have recently been using the Faith in Nature Watermelon Conditioner and I like it a lot. It smells amazing and smooths nicely onto my hair. It’s from an ethical, responsible brand, which is what I like to choose, where possible. Firstly, I should say that I have quite dry hair, mainly due to straightening …