Why Do Some People Feel Calm All The Time?

This is a collaborative post.

Have you ever wondered how it is possible for some people to just feel calm all the time? Well, so have researchers. And it turns out that they have some rather interesting insights, which might be especially useful for individuals who experience more than average levels of anxiety.

But what, specifically, are these people doing? How is it that they seem so calm and robust?

Advanced Emotional Regulation Skills

One of the things that these people have is the ability to regulate their emotions better than the average person in the population. They have special abilities that enable them to simply deal with the challenges of life, as they present themselves, giving them an edge over others. 

Emotional regulation skills usually start to develop at an early age and then reach maturity during adulthood. Some people are massively able to reduce their stress response to situations, providing them with an overtly calmer and more relaxed physiology. 

Different Personality Traits

Another thing you find among people who just seem to feel calm all the time is a different set of personality traits. They often have psychological makeups that allow them to regulate emotions and stress so much better than the average person. 

Part of this has to do with having low neuroticism. A lot of people who seem calm all the time appear to have this particular trait at a low level, meaning that they don’t see the world as a hostile place, or other people as difficult to manage. Instead, they just carry out living their lives, reducing things like rumination and reframing instances and circumstances in favourable ways. 

Healthy Lifestyles

Often, you will also notice that a lot of the calmest and most content people live healthy lifestyles. They aren’t afraid of regular exercise, proper diet and sleep, since these factors reduce their irritability and make it more likely that they will feel calm. 

Research has found that people who eat the best diets tend to have the lowest rates of negative feelings. They are generally happy with their lives and content with what they have, reducing the need to constantly strive and struggle. 

Supplemental Support

For some calm people, the secret is actually supplemental support, like CBD and THC stress relief products. These act physiologically on the body, changing how it operates, making a calm state more likely.

What’s nice about a lot of supplements these days is how they flip the switch for a lot of people. A simple biochemical tweak can often lead to profound personality shifts.

Cultural Influence

Of course, it’s also worth noting that cultural influence can play a role. Many cultures are naturally far more relaxed than others. For example, cultures that emphasise collectivism and emotional restraint tend to have calmer citizens than those that go all out on individualism and self-reliance.

Social Support

Lastly, social support plays a big role in why a lot of people seem so calm all the time. If they have their friends and family supporting them, that can enable them to get to where they want to go in life without psychological barriers.