7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

Book Review – ‘Cognitive Behavioural Therapy for Dummies’ by Rhena Branch and Rob Willson

I chose to read Cognitive Behavioural Therapy for Dummies because my challenge for this month is to spend an hour each day studying and practising CBT. I already had this book at home, and it had good reviews, so it made sense to read it as part of my CBT study, and see what I …

The Loveliest Chocolate Shop in Paris

Book Review – The Loveliest Chocolate Shop in Paris by Jenny Colgan (No Spoilers) Plus Book Giveaway!

First published in 2013 by Sphere. Paperback, 440 pages. ‘The Loveliest Chocolate Shop in Paris’ is the 4th book I have read by Jenny Colgan, and I have enjoyed them all without exception. This is a gorgeous story, and it paints such an atmospheric picture with its descriptions of Paris and Parisian life. I am …

Book Review – Second Chance by Jane Green (No Spoilers)

Published by the Penguin Group. First published 2007. Hardback, 432 pages. I picked up ‘Second Chance’ in a charity shop several months ago, having never heard of the author before. There was a deal, something like 5 books for £1, and I think I had found 4 other books I wanted, and picked up this …

Book Review – ‘Spark: How exercise will improve the performance of your brain’ by John J. Ratey and Eric Hagerman

Published by Quercus. First published 2009. Kindle edition. Other editions have the title: ‘Spark: The Revolutionary New Science of Exercise and the Brain’ – this is the same book. I chose to read this book because it was recommended on another blog, and it looked interesting and relevant to me, especially as I have been …

Challenge Idea – Read a Whole Book Series Within a Month!

This challenge could be scaled to different time periods depending on the length of the series, the time you have available, and your reading speed. Divide the number of days by the number of books, to find out approximately how many days you have to read each book (of course, the length of each book …