Saying No to Things You Don't Want to Do

Saying NO to Things You Don’t Want To Do (and How to Feel Better About It)

Sometimes, I find myself in a position of being asked to do something that I don’t really want to do, and having to decide whether to say yes or no to it. Surely it’s obvious – just say no! It should indeed be a simple matter of just saying no because I know that I …

This Brilliant Day

Activities for Re-Energising Yourself

Do you sometimes feel unmotivated, and struggle to get yourself moving to get on with tasks? Do you get drawn in by the temptation to procrastinate? Sometimes in these situations, it’s wise not to keep pushing yourself to get on with the tasks that you ‘should’ be doing. If your energy and motivation are low …

A Set of Mottos for Getting Through Difficult Times

A Set of Mottos for Getting Through Challenging Times

If you are going through a difficult stage in your life, here are some guiding principles to keep in mind, to give you strength and keep you moving through your challenges. A set of mottos for getting through challenging times Breaking things down so you can build things up higher. Stepping back so you can step …