7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

Saying No to Things You Don't Want to Do

Saying NO to Things You Don’t Want To Do (and How to Feel Better About It)

I’m going through a stage in my life where I want to move away from what I have been doing for the past few years (piano accompaniment) and towards new things (including blogging, sorting out my personal life, and creating an environmentally friendly lifestyle). This means I am regularly finding myself in a position of …

Monthly Challenge

Challenge for August 2017 – Positive Attitude

In August 2017, I challenged myself to maintain a positive attitude throughout the month, towards people, situations, events, challenges and decisions, and to find a positive spin on everything that happens. These are the ‘rules’ I set myself, in more detail: Be positive, kind and accepting towards people.Be positive about all situations that arise, as …