You may find that some aspects of life seem more difficult than they ever used to. While we have all found ourselves staring blankly at the screen, forgetting why we opened a new tab or zoning out in the middle of a conversation, that question of “Do I have ADHD?” is something everybody’s asking these …
How can you create calm moments in a busy day? When you’re trying to keep up with the demands of the day and to be as productive as you can, the fuel is going to run out eventually, leaving you at risk of crashing and burning out. Here, we’re going to look at how you …
We have all experienced that light-hearted lift ourselves – one tickles the funny bone, and instantly, the whole atmosphere is lighter. It can be a goofy meme, a well-cracked joke, or even a sudden, infectious burst of laughter a friend and you share, leaving your cheeks sore and your brain strange. It’s clear: there is something …
I’m always interested to try different supplements that have the potential to improve my life. When I was contacted by the wellness company Jrny with the opportunity to try their new product, The Shruum, I was intrigued. This powder supplement claims to give neurological benefits that I never knew a supplement could give. Could a …
When there’s a family emergency, your whole life gets turned upside down. It might be the loss of a job, or you or a family member might have experienced a traumatic experience like an accident or an assault. Either way, the stress that comes from it can have a lasting effect. When everything has calmed …
Are you a fan of Halloween? Personally, I love to get into the spooky atmosphere of Halloween, but only the light-hearted side of it. I like the pumpkins, black cats, witches, ghosts that many would consider pretty ‘tame’ when it comes to spooky things. Basically, the Halloween of my childhood. However, I’m not …
From addiction to mental health problems, families face many issues that can tear them apart. Conflict is normal, but family counselling may be beneficial when the conflict becomes too much and affects relationships. Even families that get along quite well could benefit from family therapy. Life changes like a divorce, death, or job loss can …
No one likes to think about leaving loved ones behind, but it’s very important to organise financial protection for a worst-case scenario, especially if you have young children who rely on you. Life insurance provides reassuring peace of mind that your nearest and dearest can remain in the family home and cover future family …
For a lot of people in this life, existence can be very tough. Even when things are going well, there will still be stumbling blocks that affect our physical and mental well-being. You’d think we’d have everything at our disposal to make life so much simpler – but it never seems to work out that …
Did you know that around 374 million people are living with anxiety across the globe? Think about that for a second. That’s nearly 1 in 20 people in the UK – so most of us will know someone affected by it. The symptoms can be pretty exhausting – from feelings of dread and panic, difficulty concentrating, irritability …
