Evaluation – November 2018 Oil Pulling Challenge

This month, I challenged myself to: Oil pull properly for 20 minutes each morning I succeeded in oil pulling every morning for at least 20 minutes. I wasn’t perfect – sometimes I stopped swishing – but I usually remembered quickly and picked up the swishing again. I was definitely much more constant in my swishing …

Book Review – ‘Spark: How exercise will improve the performance of your brain’ by John J. Ratey and Eric Hagerman

Published by Quercus. First published 2009. Kindle edition. Other editions have the title: ‘Spark: The Revolutionary New Science of Exercise and the Brain’ – this is the same book. I chose to read this book because it was recommended on another blog, and it looked interesting and relevant to me, especially as I have been …