Film Review - Cancer: The Integrative Perspective

Film Review – Cancer: The Integrative Perspective

Cancer: The Integrative Perspective is a feature film by Nathan Crane. On Friday, I watched the global premier which was available to watch online for free for a limited window of time (this window has now passed). A trailer of this film is available to watch on YouTube. This film review is not sponsored – …

April Challenges Evaluation

April Challenges – Evaluation

In April, I ambitiously took on 5 challenges for the month! Here’s a reminder of what they were: Get up 4 minutes earlier each day, starting at 8.30am and ending at 6.30am.Cut down on internet procrastination.Work on solo piano pieces, and make notes on them, for 45 minutes each day.Do the Daily Energy Routine every …

Food February - Trying to Increase my Weight to a Healthy BMI

‘Food February’ – Trying to Increase my Weight to a Healthy BMI

This is a story from February 2018. I have always been one of those people who can eat loads and never put on weight! Around this time, I got a bit concerned that maybe I was actually too thin. I am 5 foot 7, and my weight tended to range between 7st 13lb and 8st …

An alarm clock reading 22:55 on a bedside table. There is a plant in a white pot and a small cat ornament next to it.

December 2018 Challenge – Improving my Sleep Pattern

My challenge for December 2018 is improving my sleep pattern. Here are my rules: Be in bed, lights off, by 11 pm every eveningGet up at 6.30 am every morning Why have I chosen this challenge? In September, one of my challenges was to get up at 6.30 am every morning, and I succeeded. However, …