At this time of year, it’s getting darker earlier in the evening which I actually love because I think it’s cosy and atmospheric. However, the mornings are also darker. I struggle to get out of bed when it’s cold and dark, and I’m sure many others can relate to this. It’s just not very appealing …
Health is undoubtedly an important factor in everyone’s life. Without our health, how would we be able to do all the things we want to do and enjoy our lives to the full? Most people try their best to take good care of their health, but this is not always as easy in practice. There are …
I’m a big fan of herbal teas and I’ve been drinking them for as long as I can remember. The great thing about herbal teas is that they have so many health benefits, so there is a tea for every situation. However, I know that not everyone is a fan of herbal teas, and many …
I am always looking for ways to boost my health. Mental health is especially important to me because I have been working to overcome anxiety over the past few years. I know that physical and mental health are closely interlinked so I also try to keep my body as healthy as possible which, in turn …
Dental care is something I didn’t pay much attention to when I was younger. I would brush my teeth in the morning and evening, but that was about as far as my dental care routine went. I never used to floss my teeth despite my dentist’s advice. Luckily, I never had any major problems with …
A while ago, I wrote a review of the PMD Clean Smart Facial Cleansing Device. I was excited when PMD recently reached out to me again with the opportunity to try one of their newest products – the PMD Clean Body. As the name suggests, this device is similar to the original PMD Clean but is designed …
When was the last time you got a really good night’s sleep? I’m fortunate in that I usually have no trouble getting to sleep and staying asleep throughout the night. This may just be luck or my genes, but it probably has something to do with my bedtime routine as well. In this post, I …
Do you struggle to drink enough water? Maybe you get distracted and forget to drink, or you just don’t like the taste of water? You are not alone! Personally, I usually manage to drink enough water. I am very sensitive to when I am thirsty and I automatically go and get a drink. The only …
When you hear the word exercise, do you feel motivated, excited and eager to go for a run or hit the gym? Or does it make you groan and wish you could curl up on the sofa all day and never have to move? We all know that exercise is good for us, but for …
Do you use your phone in bed before you go to sleep? I would hazard a guess that most of us do, whether we are scrolling social media, chatting to our friends or playing games. But is it good for us? In this post, I will be discussing the pros and cons of using your …
