Have you heard of detox foot pads? I hadn’t until I recently saw an advert for them on Facebook. It was by a company called Misfit cosmetics, selling ‘The Ultimate Foot Pads’. They caught my eye and I had a look at the information and reviews. It turned out that detox foot pads are fabric …
This post contains a collaborative portion. You might find that you get anxious in certain situations. I thought of a way that could help to undo or soften that trigger and gradually neutralise it, at least to an extent: Do something that is similar to the activity where you feel anxious, but without the particular …
In this post, I will share with you some of my ways of dealing with pre-performance anxiety and nerves. By performance, I am talking about any situation where you have to ‘perform’ that you are anxious about. This could include a concert, a rehearsal, a sports match, a social occasion, a meeting, a public speech, …
If you experience anxiety then you’ll know it can be the most horrible feeling. It can seem to cast a shadow over your life and can be so difficult to break out of. But I’ve found that there are actually some positive side-effects that have come about because of my anxiety issues. I hope that …
These are some thoughts and actions that have helped me in moments when I am feeling anxious or panicky. Some may help you and others may not feel right to you at all – but if even one or two of these thoughts can help you to get into a good mindset for getting through …
