Have you ever wondered how it is possible for some people to just feel calm all the time? Well, so have researchers. And it turns out that they have some rather interesting insights, which might be especially useful for individuals who experience more than average levels of anxiety. But what, specifically, are these people doing …
Self-confidence isn’t this magical thing that some people just have and others don’t. It’s slippery. One day, you’re feeling good, in control, like you’ve got it all together – and then bam. One comment. One bad day. One awkward conversation. And suddenly, you’re second-guessing yourself. Here are some of the most common self-confidence breakers, and how …
Leadership isn’t just for CEOs, managers, or people in formal authority. At different points in life, we all lead in our communities, families, projects or businesses. Becoming a better leader doesn’t mean changing who you are. It means learning how to guide others in a way that’s compassionate, confident, and clear. Whether you’re leading a …
Many people struggle with low self-esteem or confidence, and living with this on a daily basis can impact their quality of life. Not having any confidence can seriously limit what you want to do and are able to do, as you won’t feel confident enough to take part in everything life has to offer. This …
Life can sometimes hand you unexpected obstacles. Tasks others seem to breeze through may become a huge challenge for you, leaving you confused and frustrated with life’s trials. You might find yourself asking, “Why does everything seem harder for me?” There may be various factors, both within your control and outside it, that are compounding …
Have you ever made a vision board? In case you haven’t come across the concept before, a vision board is a physical board covered in pictures, text or other visual representations of your dreams and goals. To make a vision board, images are typically cut out of magazines or printed off the internet, and stuck …
Let’s face it, splurging on a new gadget or indulging in the latest fashion trend might give you a quick happiness boost, but these pleasures tend to fade faster than a cheap spray tan. If you’re looking to spend some cash in a way that will pay dividends in the long run, consider investing in …
Life is a beautiful yet challenging journey, filled with ups and downs, triumphs and setbacks. Along the way, most of us find ourselves facing moments of self-doubt, criticism, and inner turmoil. In these moments, practising self-compassion can be a powerful antidote, offering a path to greater self-acceptance, resilience, and inner peace. Thanks …
What is gratitude journaling? Put simply, it’s the act of writing down things you are grateful for. It really is as simple as that, but it can be a powerful tool as it makes you more aware and appreciative of the good things in life. This improves your mental health and wellbeing, as well as …
Stress and emotional issues are something we all share. But rather than despair, it’s better to be proactive and take steps to help yourself feel better about your overall situation. From making delicious and healthy smoothies to socialising more, here are some ways to feel better about life, widely suggested by experts. 7 Proactive Ways …
