Did you know that around 374 million people are living with anxiety across the globe? Think about that for a second. That’s nearly 1 in 20 people in the UK – so most of us will know someone affected by it. The symptoms can be pretty exhausting – from feelings of dread and panic, difficulty concentrating, irritability …
Renovating your home is exciting, but it can be stressful. In addition to the cost and hard work, it is also time-consuming, which only adds to the stress. The project can sometimes feel never-ending, and when you’re already busy, it can feel like it was a mistake to even get started. Luckily, you …
Sustainability is a huge issue in today’s world, and I think most people are aware of that. But when it comes to the finer details, and how to actually live a more sustainable life, some people have more knowledge and experience than others. Maybe you would like to start living more sustainably but you don’t …
Having read and reviewed two of Mike Russell’s books in the past (Magic and The Man Whose Wife Was The Moon), I am excited to be reviewing his newest book today: Strange Concentrate. I was kindly provided with an e-book copy from the publisher, StrangeBooks. Let’s dive into this fascinating read! About Strange Concentrate. Strange …
One of the first steps to getting beautiful locks is picking the right shampoo for your hair type. This can be challenging given the wide variety of items available on the market. To make the best choice, it’s important to consider various aspects like hair texture, scalp condition, specific concerns, ingredients, pH balance, aroma, and …
While vitamin C is often mentioned as a super nutrient that supports immune health, two additional super nutrients are non-negotiable for immune function: zinc and vitamin D. Vitamin D, which we commonly think of as a nutrient that promotes bone health, has many other benefits. Learn how vitamin D3 boosts immune system function and …
It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …
Do you feel as though you just aren’t as happy as you could be? Maybe you’re going through tough times, or maybe the little things in life are bringing you down. Either way, if you want to make a positive change to your happiness levels then this is the guide for you. We’ll be taking …
There’s a push in the world to be productive and to constantly stay on top of things. Slacking and being lazy are seen as unacceptable, even to the point where maybe you shouldn’t do hobbies. It’s weird that hobbies aren’t considered productive because they are actually good for you, in ways we’ll explore in this …
At times, it seems we forget to take time out just in order to care for ourselves, yet this essential practice mustn’t become lost within all the hustle and bustle. It’s important to take time for YOU, the most vital person in your life, by pausing, taking a deep breath, as well as reconnecting. So …
