Should I Use My Phone In Bed Before Going To Sleep?
Organisation and Productivity Physical Health and Wellbeing

Should I Use My Phone In Bed Before Going To Sleep? The Pros and Cons

Do you use your phone in bed before you go to sleep? I would hazard a guess that most of us do, whether we are scrolling social media, chatting to our friends or playing games. But is it good for us? In this post, I will be discussing the pros and cons of using your …

Book Review - The Courage Map by Franziska Iseli
Book Reviews Personal Development

The Courage Map by Franziska Iseli – Book Review

TCK Publishing recently sent me a free e-book copy of The Courage Map by Franziska Iseli in exchange for a review. I was able to choose any book I wanted from their shop. I chose the Courage Map because courage is something I want to develop more of. This looked like the ideal guide! Disclosure: …

11 Fun and Creative Quiz Round Ideas for Your Zoom Quiz
Just for Fun

11 Fun and Creative Quiz Round Ideas for Your Zoom Quiz

Have you taken part in a Zoom quiz recently with your friends or family? Zoom quizzes are trending at the moment, especially as many of us are in another lockdown. Last year, during the first lockdown, I took part in several Zoom quizzes with my friends, including hosting one myself. In the process of creating …

Book Review - Everyday Mindfulness by Melissa Steginus
Book Reviews Personal Development

Everyday Mindfulness by Melissa Steginus – Book Review

I was recently contacted by TCK Publishing to ask if I would be willing to review their new book, Everyday Mindfulness by Melissa Steginus in exchange for a free copy. It sounded like such a helpful book, so of course, I accepted! I received an e-book copy and was excited to start reading this book. …

What is body neutrality and how can I practice it?
Mental Health and Wellbeing

What is Body Neutrality and How Can I Practice It?

Have you stumbled across “body neutrality” while searching for ways to feel more confident about your body? It’s not as well-known as body positivity. But for a lot of people, body positivity just doesn’t sit right. The focus on “loving your body” can feel like too much pressure, when you’ve spent years feeling the exact …

Don't think about problems, think about solutions
Mental Health and Wellbeing Personal Development

Don’t Think About Problems; Think About Solutions

We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, the worse it seems. I find myself dwelling …

How to get in the mood for Christmas
Christmas

How To Get In The Mood For Christmas

Christmas is different this year because of the Coronavirus pandemic. The restrictions will affect our usual Christmas plans and limit our social interactions with family and friends. Because of this, it is understandable that many people are not feeling in the mood for Christmas this year! Personally, I have been feeling quite Christmassy anyway. This …

Shake It Off! by Rafael Santandreu - Book Review
Book Reviews Mental Health and Wellbeing

Shake It Off! by Rafael Santandreu – Book Review

I was recently offered a copy of Shake It Off by Rafael Santandreu in exchange for a review. On reading the press release for this book, my immediate thought was that it sounded so interesting and relevant to me! So of course, I accepted, and I was delighted to receive a PDF copy of this …