When was the last time you got a really good night’s sleep? I’m fortunate in that I usually have no trouble getting to sleep and staying asleep throughout the night. This may just be luck or my genes, but it probably has something to do with my bedtime routine as well. In this post, I …
I am a big fan of setting myself goals. When I have a goal to work towards, I am much more likely to make progress, avoid procrastination and get things done. Can you relate to this? I used to set goals for myself on a monthly basis, but I recently changed to setting weekly goals …
