It’s fair to say that most of us love chocolate! But would you reach first for the milk or dark bar? Milk and white chocolate may taste nice but it generally has a higher sugar content and a lower percentage of cocoa than its dark counterparts. The healthiest component of chocolate is the cocoa itself …
This is the perfect time of year for snuggling up under a blanket and watching a film with a steaming mug of hot chocolate to warm you from within. Hot chocolate is a perfect way to quench your thirst and satisfy your chocolate cravings at the same time. The ultimate winter drink! Disclosure: This post …
Protein shakes have always been something that I have heard about but never actually considered taking myself. I have always been an active person, but my focus has been on exercising to stay generally healthy and in shape, rather than on building muscle, which is what I always associated protein shakes with. Despite …
