Zoom quizzes were all the rage last year when the first lockdown came into effect. I took part in them on a weekly basis with my friends from University, including hosting one myself. The quizzes gradually phased out once people were able to get out and about more, so we haven’t had one for a …
Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …
