Sometimes I just don’t feel productive, and I can’t get myself to get on with things. It all feels like too much effort and I’m not in the mood. Do you get days like that too? It’s totally okay and normal to feel like that sometimes, and often it’s a sign that we need a …
Setting goals is a proven way to get more done. Personally, I have been setting myself goals on a regular basis for about the last 5 years. However, I don’t always reach them! One thing that really increases my chances of reaching my goals is to promise myself a reward when I do reach them …
One of my favourite things about going for walks is watching the seasons change. Every season brings a unique and different walking experience. Winter walks are typically underrated because of the cold weather, but in my opinion, they are some of the most beautiful and scenic. Whatever the season, it’s a good idea to bring …
Dental care is something I didn’t pay much attention to when I was younger. I would brush my teeth in the morning and evening, but that was about as far as my dental care routine went. I never used to floss my teeth despite my dentist’s advice. Luckily, I never had any major problems with …
Do video calls make you anxious? You are not alone in this! Video call anxiety is a very real thing and it’s especially common among introverts and people with social anxiety or other anxiety disorders – but it can affect anybody. Very often, people find video calling more stressful and tiring than socialising in real …
