How To Practise More Self-Compassion, Starting From Today

How To Practise More Self-Compassion, Starting From Today

Life is a beautiful yet challenging journey, filled with ups and downs, triumphs and setbacks. Along the way, most of us find ourselves facing moments of self-doubt, criticism, and inner turmoil. In these moments, practising self-compassion can be a powerful antidote, offering a path to greater self-acceptance, resilience, and inner peace. Thanks …

Unleash Your Full Potential And Get Through The Toughest Times With These Tips

Unleash Your Full Potential And Get Through The Toughest Times With These Tips

For a lot of people in this life, existence can be very tough. Even when things are going well, there will still be stumbling blocks that affect our physical and mental well-being. You’d think we’d have everything at our disposal to make life so much simpler – but it never seems to work out that …

How To Look And Feel Your Best

How To Look and Feel Your Best – A Simple Guide

At times, it seems we forget to take time out just in order to care for ourselves, yet this essential practice mustn’t become lost within all the hustle and bustle. It’s important to take time for YOU, the most vital person in your life, by pausing, taking a deep breath, as well as reconnecting. So …

The Best Hygge Gifts For Valentine's Day 2023

The Best Hygge Gifts for Valentine’s Day 2023

It’s nearly February which means Valentine’s Day is coming around soon. If you’re planning to celebrate Valentine’s Day, whether you have a partner or want to show yourself some self-love, you might be wondering what gifts to buy that are a bit different from the usual flowers or chocolates. That’s where this gift guide …

Single This Summer? How To Build Up The Confidence To Try Dating

Single this Summer? How To Build Up The Confidence To Try Dating

When was the last time you went on a date? Is dating something you embrace confidently, or does the idea of it make you feel shy and awkward? In this post, I will be exploring why many people feel uncomfortable about dating, and then sharing some ways to boost your confidence in order to give …

10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System …

Things To Do When You Are In Self-Isolation

Things to Do When You are in Self-Isolation

In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take …