How To Kick Your Bad Habits (Backed By Science)

How To Kick Your Bad Habits (Backed By Science)

If everyone in the world could kick their bad habits, it would be an extraordinarily different place. We’d be wealthier, happier, and dramatically more content with our lives. Unfortunately, eliminating these problem behaviours is surprisingly challenging. Getting people to turn their backs on things they’ve done for years and embrace something new isn’t straightforward, either …

8 Satisfying Ways To Reward Yourself for Reaching a Goal - Featuring JoyAmo Jewellery

8 Satisfying Ways To Reward Yourself for Reaching a Goal – Featuring JoyAmo Jewellery

Setting goals is a proven way to get more done. Personally, I have been setting myself goals on a regular basis for about the last 5 years. However, I don’t always reach them! One thing that really increases my chances of reaching my goals is to promise myself a reward when I do reach them …