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Tag: rest

Home / rest
6 Fun Summer Holiday Activities for a Rainy Day
Lifestyle Travel

6 Fun Summer Holiday Activities for a Rainy Day

by Sophieon August 10, 2022August 10, 2022Leave a Comment on 6 Fun Summer Holiday Activities for a Rainy Day

When you think of a summer holiday, you probably think of being outdoors in the sun. Perhaps lounging on the beach, hiking in nature or visiting outdoor family attractions. Whatever your ideal summer holiday, chances are you imagine it with a blue sky and the sun shining! But of course, we can’t control the weather …

How To Protect Your Knees When You Walk A Lot
Physical Health and Wellbeing Exercise

How To Protect Your Knees When You Walk A Lot

by Sophieon February 1, 2022June 27, 2022Leave a Comment on How To Protect Your Knees When You Walk A Lot

Do you do a lot of walking? If so, it’s important to take precautions to protect your knees, as they take a lot of impact when you walk. This is something I learned the hard way last year when I went through a phase of walking a lot. Unfortunately, my knees suffered and I ended …

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