The Importance of Family Counselling: Strengthening Bonds and Resolving Conflicts

The Importance of Family Counselling: Strengthening Bonds and Resolving Conflicts

From addiction to mental health problems, families face many issues that can tear them apart. Conflict is normal, but family counselling may be beneficial when the conflict becomes too much and affects relationships. Even families that get along quite well could benefit from family therapy. Life changes like a divorce, death, or job loss can …

10 Steps For A Successful Beauty Makeover Project

10 Steps For A Successful Beauty Makeover Project

Every individual possesses a unique beauty that often requires a bit of polishing to truly shine. A beauty makeover can be a transformative experience, not just for your appearance but also for your confidence and well-being. It’s more than just applying makeup; it encompasses overall physical, mental, and emotional wellness. So, here are ten empowering …

How To Feel Better About Saying No To Things You Don't Want To Do

Saying NO to Things You Don’t Want To Do (and How to Feel Better About It)

Sometimes, I find myself in a position of being asked to do something that I don’t really want to do, and having to decide whether to say yes or no to it. Surely it’s obvious – just say no! It should indeed be a simple matter of just saying no because I know that I …

My Thoughts on Blame and Responsibility

My Thoughts on Blame and Responsibility

Here are some notes I wrote in 2014 about blame and responsibility. Never blame anyone or anything, not even yourself. There’s a difference between blaming and taking responsibility. For example, say you felt as though someone didn’t really like you or was ignoring you because you had been quiet and struggled to talk to them. …