7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

8 Things To Remember When You Are Going Through A Challenging Time

8 Things To Remember When You Are Going Through a Challenging Time

If you are going through a difficult stage in your life, here are some guiding principles to keep in mind, to give you strength and keep you moving through your challenges. 8 Things To Remember When You Are Going Through a Challenging Time Sometimes you have to break things down so that you can build …