Single This Summer? How To Build Up The Confidence To Try Dating

Single this Summer? How To Build Up The Confidence To Try Dating

When was the last time you went on a date? Is dating something you embrace confidently, or does the idea of it make you feel shy and awkward? In this post, I will be exploring why many people feel uncomfortable about dating, and then sharing some ways to boost your confidence in order to give …

Don't think about problems, think about solutions

Don’t Think About Problems; Think About Solutions

We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, the worse it seems. I find myself dwelling …

7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

8 Things To Remember When You Are Going Through A Challenging Time

8 Things To Remember When You Are Going Through a Challenging Time

If you are going through a difficult stage in your life, here are some guiding principles to keep in mind, to give you strength and keep you moving through your challenges. 8 Things To Remember When You Are Going Through a Challenging Time Sometimes you have to break things down so that you can build …