Calmness Mini Tip No. 3 - Stop Thinking About Thinking

Calmness Mini Tip No. 3 – Stop ‘Thinking About Thinking’

Our thoughts can have a big impact on how we feel. Sometimes, when I allow my thoughts to wander, unhelpful thought patterns can start to enter my mind. I worry about upcoming events, replay past situations in my mind, and visualise worst-case scenarios. This often happens when I am out for a walk, in the …

Monthly Challenge

Challenge for August 2017 – Positive Attitude

In August 2017, I challenged myself to maintain a positive attitude throughout the month, towards people, situations, events, challenges and decisions, and to find a positive spin on everything that happens. These are the ‘rules’ I set myself, in more detail: Be positive, kind and accepting towards people.Be positive about all situations that arise, as …