How To Get Up Early In The Morning Even If You Are A Night Owl

How To Get Up Early In The Morning If You Are A Night Owl

Are you an early bird or a night owl? I love the idea of getting up early, but I think I am naturally a night owl and I have always gone through phases of struggling to get up early in the morning. Once I’m up, I love the early mornings, but actually getting out of …

My Favourite UK Small Businesses To Support This Christmas

My Favourite UK Small Businesses to Support This Christmas

It’s that time of year where we are all starting our Christmas shopping! Or maybe some of you are super organised and have already finished it? In my case, I have bought a few presents already but I still have a lot more to do. I love looking at gift guides on blogs to get …

Single This Summer? How To Build Up The Confidence To Try Dating

Single this Summer? How To Build Up The Confidence To Try Dating

When was the last time you went on a date? Is dating something you embrace confidently, or does the idea of it make you feel shy and awkward? In this post, I will be exploring why many people feel uncomfortable about dating, and then sharing some ways to boost your confidence in order to give …

Don't think about problems, think about solutions

Don’t Think About Problems; Think About Solutions

We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, the worse it seems. I find myself dwelling …

7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …