In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take …
There is no doubt that exercise is good for you, and I try to incorporate exercise into my life as often as possible. Some of the main types of exercise I do are running, going for long walks and going to Pilates class. It’s great to get out in the fresh air and get moving!
