7 Self-Help Books That Actually Helped Me

7 Self-Help Books That Actually Helped Me

There are so many ‘self-help’ books out there, on a multitude of topics including physical health, mental health, personal development and productivity. As the self-help ‘label’ suggests, these books are supposed to help you or improve your life in some way by reading them. However, all too often these kinds of books turn out to …

Top Tips for Improving Your Conversation Skills Despite Social Anxiety

Top Tips for Improving Your Conversation Skills Despite Social Anxiety

Conversation skills don’t come naturally to everyone. Some people, including myself, find conversations hard work at times and don’t always know what to say to people. I would class myself as an introvert, and I also experience social anxiety to some degree in many of my social interactions, which doesn’t help! However, I believe that …

Book Review - Unlimited Memory by Kevin Horsley

Unlimited Memory by Kevin Horsley – Book Review

I recently received a free review copy of Unlimited Memory by Kevin Horsley, published by TCK Publishing. This book shares expert advice and techniques for how to improve your memory and remember long lists of information. I was excited to read it because it sounded so fascinating! Kevin Horsley is an international professional speaker and has …

Book Review - Everyday Mindfulness by Melissa Steginus

Everyday Mindfulness by Melissa Steginus – Book Review

I was recently contacted by TCK Publishing to ask if I would be willing to review their new book, Everyday Mindfulness by Melissa Steginus in exchange for a free copy. It sounded like such a helpful book, so of course, I accepted! I received an e-book copy and was excited to start reading this book. …

Don't think about problems, think about solutions

Don’t Think About Problems; Think About Solutions

We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, the worse it seems. I find myself dwelling …

How To Feel Better About Saying No To Things You Don't Want To Do

Saying NO to Things You Don’t Want To Do (and How to Feel Better About It)

Sometimes, I find myself in a position of being asked to do something that I don’t really want to do, and having to decide whether to say yes or no to it. Surely it’s obvious – just say no! It should indeed be a simple matter of just saying no because I know that I …