Tips For Dealing With Pre-Performance Anxiety and Nerves

Tips for Dealing with Pre-Performance Anxiety and Nerves

In this post, I will share with you some of my ways of dealing with pre-performance anxiety and nerves. By performance, I am talking about any situation where you have to ‘perform’ that you are anxious about. This could include a concert, a rehearsal, a sports match, a social occasion, a meeting, a public speech, …