The Shruum: A Supplement For Clarity, Focus, Mood and Memory

The Shruum: A Supplement for Clarity, Focus, Mood and Memory

I’m always interested to try different supplements that have the potential to improve my life. When I was contacted by the wellness company Jrny with the opportunity to try their new product, The Shruum, I was intrigued. This powder supplement claims to give neurological benefits that I never knew a supplement could give. Could a …

The Comprehensive Guide To Overcoming MS: A Holistic Approach To Wellness

The Comprehensive Guide To Overcoming MS: A Holistic Approach To Wellness

Multiple sclerosis (MS) is a complex autoimmune condition that affects the central nervous system, leading to a wide range of symptoms such as fatigue, weakness, numbness, and difficulty with coordination and balance. While there is no cure for MS, the Overcoming MS Programme offers a comprehensive approach to managing the condition and improving quality of …

How Wearing Your Favourite Colour Can Boost Your Confidence

How Wearing Your Favourite Colour Can Boost Your Confidence

Is there a colour that, for whatever reason, makes you feel good any time you see it? Do you find yourself leaning towards a particular colour whenever you are buying something new, especially clothes and accessories? If so, this is good news for you as you could be inadvertently boosting your confidence! Wearing a certain …

I Tried Focus Supplements To Boost My Overall Health

I Tried Focus Supplements to Boost My Overall Health

I am always looking for ways to boost my health. Mental health is especially important to me because I have been working to overcome anxiety over the past few years. I know that physical and mental health are closely interlinked so I also try to keep my body as healthy as possible which, in turn …

How To Drink More Water If You Struggle To Drink Enough

How To Drink More Water If You Struggle To Drink Enough

AD | This post contains a sponsored link Do you struggle to drink enough water? Maybe you get distracted and forget to drink, or you just don’t like the taste of water? You are not alone! Personally, I usually manage to drink enough water. I am very sensitive to when I am thirsty and I …

Don't think about problems, think about solutions

Don’t Think About Problems; Think About Solutions

AD | This post contains a sponsored link. We all encounter problems in our life, whether they are big or small. Do you ever find yourself running a problem or difficulty over and over in your head? I certainly do, and it makes me feel worried and panicky. The more I think about the problem, …