Book Review - Everyday Mindfulness by Melissa Steginus

Everyday Mindfulness by Melissa Steginus – Book Review

I was recently contacted by TCK Publishing to ask if I would be willing to review their new book, Everyday Mindfulness by Melissa Steginus in exchange for a free copy. It sounded like such a helpful book, so of course, I accepted! I received an e-book copy and was excited to start reading this book. …

Think of the Anxiety-Inducing Situation as a Meditation

Think of the Anxiety-Inducing Situation as a Meditation

There may be certain situations in your life that tend to trigger anxiety. One of mine is music performances. I find it helps to think of those situations as a form of meditation. I do this by visualising myself in my own bubble of calm, separate from the events that are taking place around me. …

7 lessons I learned from studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …