7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply …

Evaluation – Practising Cognitive Behavioural Therapy and Mindfulness

These were my challenges in March: 1 hour of Cognitive Behavioural Therapy (CBT) study and/or practice each day. (And putting the techniques into practice throughout my day.) 1 guided meditation or mindfulness exercise each day. How did I do? Both of my challenges were a success! I managed to complete them on most days, and …

March 2019 Challenge – Practising Cognitive Behavioural Therapy and Mindfulness

My challenges: 1 hour of Cognitive Behavioural Therapy (CBT) study and/or practice each day. (And putting the techniques into practice throughout my day.) 1 guided meditation or mindfulness exercise each day. Why did I choose these challenges? I had a lot of different ideas for my challenges this month. I chose these because I …