Food February - Trying to Increase my Weight to a Healthy BMI

‘Food February’ – Trying to Increase my Weight to a Healthy BMI

This is a story from February 2018. I have always been one of those people who can eat loads and never put on weight! Around this time, I got a bit concerned that maybe I was actually too thin. I am 5 foot 7, and my weight tended to range between 7st 13lb and 8st …

September 2018 Challenge – Healthy Lifestyle Choices

Getting up at 6.30am every day Choosing vegan and healthiest options 10,000 steps per day It is halfway through September now, but I will write about my challenge the way I set it up at the start of the month, and I’ll post an evaluation at the end of September. My challenge for this month …