How to Overcome Brain Frazzle

How to Overcome ‘Brain Frazzle’

Do you ever sit down to do a task, such as writing a blog post, and you just can’t muster up the energy or motivation to get on with it? It feels too overwhelming, and you find yourself staring blankly at the screen or notepad with nothing coming to mind. Or maybe you procrastinate on …

Film Review - Cancer: The Integrative Perspective

Film Review – Cancer: The Integrative Perspective

Cancer: The Integrative Perspective is a feature film by Nathan Crane. On Friday, I watched the global premier which was available to watch online for free for a limited window of time (this window has now passed). A trailer of this film is available to watch on YouTube. This film review is not sponsored – …

Food February - Trying to Increase my Weight to a Healthy BMI

‘Food February’ – Trying to Increase my Weight to a Healthy BMI

This is a story from February 2018. I have always been one of those people who can eat loads and never put on weight! Around this time, I got a bit concerned that maybe I was actually too thin. I am 5 foot 7, and my weight tended to range between 7st 13lb and 8st …

September 2018 Challenge – Healthy Lifestyle Choices

Getting up at 6.30am every day Choosing vegan and healthiest options 10,000 steps per day It is halfway through September now, but I will write about my challenge the way I set it up at the start of the month, and I’ll post an evaluation at the end of September. My challenge for this month …