10 Natural Ways to Boost Your Immune System at Home

10 Natural Ways to Boost Your Immune System at Home

Our immune system is responsible for fighting off illnesses and keeping us healthy. Maintaining a strong immune system is always important, but even more so at this time when we are faced with the COVID-19 pandemic. Here are 10 natural ways to boost your immune system at home. How to Boost Your Immune System 1. …

My Goals for June 2020

My Goals for June 2020

A new month means it’s time for new goals! Most of my June goals build on my May goals, the majority of which I managed to complete. So, here they are: My June Goals Exercise Follow along with the Yoga with Adriene ‘Courage’ playlist. Lately, I have been following along with the monthly playlists on Adriene’s channel. …

Things to Do When You are in Self-Isolation

Things to Do When You are in Self-Isolation

In the coming days and weeks, many of us will have to self-isolate, to prevent the spread of COVID-19. It may seem as though our lives will come to a standstill during these times, but that doesn’t have to be the case. There are so many activities we can do at home to take care …